"TARGET 26 - A Practical, step-by-ste preparatory guide to running the marathon", Revised for the '80's, Skip Brown and John Graham, Second Edition 1983.
"synopsis" may belong to another edition of this title.
For all those runners who dream of out kicking Salazar or Benoit - and for those who just want to cross the finish line -here is the essential book on training and preparation for the marathon. Loaded with information for the veteran and novice runner alike this practical guide explains:
- how to apply principles of cardiovascular and muscular training to better your time
-how to develop and refine a personal training program
-what to look for in racing and training equipment
-how to eat for endurance
-how to counteract the effects of heat, cold, and altitude
-race physiology, psychology, and strategy
John Graham abd Skip Brown are both veteran marathoners having completed more than 150 marathons.
"About this title" may belong to another edition of this title.
Book Description Scribner Paper Fiction. Book Condition: Good. . Bookseller Inventory # V14C-01032
Book Description Scribner Paper Fiction. PAPERBACK. Book Condition: Fair. 0020281005 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Bookseller Inventory # POTM-0020281005
Book Description Scribner Paper Fiction, 1983. Paperback. Book Condition: Used: Good. Bookseller Inventory # SONG0020281005
Book Description Scribner Paper Fiction, 1983. Paperback. Book Condition: Good. Good condition, some are ex-library and can have markings. Bookseller Inventory # GD-000-50-1616001