Target 26 Revised for the Eightees

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9780020281009: Target 26 Revised for the Eightees

"TARGET 26 - A Practical, step-by-ste preparatory guide to running the marathon", Revised for the '80's, Skip Brown and John Graham, Second Edition 1983.

"synopsis" may belong to another edition of this title.

From the Publisher:

For all those runners who dream of out kicking Salazar or Benoit - and for those who just want to cross the finish line -here is the essential book on training and preparation for the marathon. Loaded with information for the veteran and novice runner alike this practical guide explains:

- how to apply principles of cardiovascular and muscular training to better your time
-how to develop and refine a personal training program
-what to look for in racing and training equipment
-how to eat for endurance
-how to counteract the effects of heat, cold, and altitude
-race physiology, psychology, and strategy
and more.

About the Author:

John Graham abd Skip Brown are both veteran marathoners having completed more than 150 marathons.

"About this title" may belong to another edition of this title.

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