The Weight Watchers Complete Exercise Book

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9780028600819: The Weight Watchers Complete Exercise Book

A complete guide to fitness introduces five complete, varied exercise programs that can be tailored to individual fitness levels, each of which emphasizes toning and strengthening, calorie burning, flexibility, aerobic fitness, and stress reduction.

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Judith Zimmer, Durell Godfrey (Illustrator)
Published by John Wiley & Sons Inc (1995)
ISBN 10: 0028600819 ISBN 13: 9780028600819
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Zimmer, Judith
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ISBN 10: 0028600819 ISBN 13: 9780028600819
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