The Unofficial Guide to Beating Stress

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9780028634920: The Unofficial Guide to Beating Stress

The dictionary definition of stress includes anything that stimulates and increases awareness. So there's no getting rid of it: stress is always there, in both personal and professional lives. The trick is to learn how to handle it -- readers need to know how to make that adrenaline rush work for rather than against them! The ability to handle life's crises can mean the difference between health problems and psychological burnout and the exhiliration of meeting stressful situations -- and people -- head on and besting them. The Unofficial Guide to Beating Stress offers readers savvy tips on:

  • Telling the difference between good stress and bad stress
  • Staying clear of high-stress foods
  • Working out adrenaline surges at the gym or dance studio
  • Warding off the physical damages of stress through massage, chirpractic, and osteopathic techniques
The Unofficial Panel of Experts members include: Paul J. Rosch, M.D., F.A.C.P., President of The American Institute of Stress!

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From the Publisher:

The Unofficial Guide series delivers critical, unbiased information that other books can't or won't reveal -- the inside scoop. Our goal is to provide the reader with the most accessible, useful information possible -- information that is unbiased by affiliation with any organization or industry. As a result, we tell the readers the truth whether those institutions like it or not.

To be absolutely certain that each and every Unofficial Guide provides the most authoritative, up-to-date information available, a minimum of three "official" experts comprising the "Unofficial Panel" painstakingly reviews the book to ensure factual accuracy of all data.

Each Unofficial Guide delivers comprehensive coverage of necessary and vital information; savvy, sophisticated tone that's readable; sensible, applicable facts and secrets that only an insider knows; special back reference sections: Glossary, Resource Guide, Recommended Reading List, Important Documents; Important Statistics; Detailed Index.

From the Back Cover:

The inside scoop... for when you want more than the official line! Weren't faxes, cell phones, pagers, e-mail, the Internet, and pocket organizers supposed to make our lives easier? Let's face it: In the mega-wired 21st century, our lives aren't getting any simpler...just more stressful! If you're like most people, you could use some help cutting stress from your professional and personal lives. You want a clear, objective account of the best decompression options available. You want the inside scoop. The Unofficial Guide™ to Beating Stress is designed to give savvy consumers like you a foolproof appraisal of everything from how to zoom in on the major sources of stress to how to reduce tension through diet, exercise, and other traditional and nontraditional techniques. In this book you'll get unbiased recommendations that are not influenced by any company, product, or organization. The Unofficial Guide™ to Beating Stress is intensively inspected by The Unofficial Panel of Experts: Jeff Davidson, MBA, CMC, is a prolific time-management author and the founding faculty expert of www.MentorU.com; Larry Deutsch, M.D., is a family physician who uses hypnosis to help his patients overcome stress and anxiety; and Paul J. Rosch is president of the American Institute of Stress and honorary vice-president of the International Stress Management Association. These specialists ensure that you are armed with the most up-to-date insider information on the subject of stress reduction and are told exactly what "the Official establishment" doesn't want you to know. Vital Information on the major causes of stress in modern life, and on stress in the home and family Insider Secrets on gaining stress relief in the workplace through better time management Money-Saving Techniques for meditation, rest, and relaxation you can use immediately for a more serene life Time-Saving Tips on defending your body against stress with the right diet and nutritional/herbal supplements The Latest Trends in exercise and sports that really pack a wallop against stress Handy Checklists and Charts for making stress reduction a key part of your health care visit us on-line at www.idgbooks.com

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