Fit and Fat: The 8-Week Heart Zones Program

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9780028644233: Fit and Fat: The 8-Week Heart Zones Program

Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an eight-week program for readers to help them build fitness-and not worry about fatness. The program takes readers through the five steps of change, and emphasizes specific physical, emotional, and lifestyle activities that can bring enormous benefits-more easily than they ever expected.

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About the Author:

For the past 30 years, Sally Edwards has been leading the field as an athlete, business woman, author, and motivational speaker. She is one of America's leading fitness experts and lectures around the world on physical and emotional wellness. A professional triathloner, she has competed in (and won) some of the toughest races in the world.

Michael Snell has overseen the publication of more than 500 books and has ghostwritten dozens of successful titles.

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