The Complete Idiot's Guide to Yoga Illustrated, Third Edition

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9780028644677: The Complete Idiot's Guide to Yoga Illustrated, Third Edition
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The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation.

This third edition is completely reformatted to include twice as many illustrations (300+)!

A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise

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From the Back Cover:

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

About the Author:

Joan Budilovsky received her Hatha Yoga Teacher's Certification in 1994 from the Temple of Kriya Yoga in Chicago. She is a national certified massage therapist in the US, and an active member of the Associated Bodywork and Massage Professionals. EveAdamson is a freelance writer, student of meditation and co-author of many Complete Idiot's Guides including The Complete Idiot's Guide to Yoga, The Complete Idiot's Guide to Massage and The Complete Idiot's Guide to Zen Living.

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Other Popular Editions of the Same Title

9781592574889: The Complete Idiot's Guide to Yoga Illustrated: 4th Edition

Featured Edition

ISBN 10:  1592574882 ISBN 13:  9781592574889
Publisher: ALPHA, 2006
Softcover

9780028639703: The Complete Idiot's Guide to Yoga (2nd Edition)

ALPHA, 2000
Softcover

9780028619491: Complete Idiot's Guide to Yoga

Alpha ..., 1998
Softcover

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