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The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation.
This third edition is completely reformatted to include twice as many illustrations (300+)!
A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise
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This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.About the Author:
Joan Budilovsky received her Hatha Yoga Teacher's Certification in 1994 from the Temple of Kriya Yoga in Chicago. She is a national certified massage therapist in the US, and an active member of the Associated Bodywork and Massage Professionals. EveAdamson is a freelance writer, student of meditation and co-author of many Complete Idiot's Guides including The Complete Idiot's Guide to Yoga, The Complete Idiot's Guide to Massage and The Complete Idiot's Guide to Zen Living.
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Book Description Alpha. PAPERBACK. Condition: New. 0028644670 . Seller Inventory # Z0028644670ZN
Book Description Alpha, 2003. Condition: New. book. Seller Inventory # M0028644670
Book Description Alpha, 2003. Paperback. Condition: New. 3rd. Seller Inventory # DADAX0028644670
Book Description Alpha, 2003. Paperback. Condition: New. Never used!. Seller Inventory # P110028644670