The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation.
This third edition is completely reformatted to include twice as many illustrations (300+)!
A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise
"synopsis" may belong to another edition of this title.
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.About the Author:
Joan Budilovsky received her Hatha Yoga Teacher's Certification in 1994 from the Temple of Kriya Yoga in Chicago. She is a national certified massage therapist in the US, and an active member of the Associated Bodywork and Massage Professionals. Eve Adamson is a freelance writer, student of meditation and co-author of many Complete Idiot's Guides including The Complete Idiot's Guide to Yoga, The Complete Idiot's Guide to Massage and The Complete Idiot's Guide to Zen Living.
"About this title" may belong to another edition of this title.
Book Description Alpha, 2003. Paperback. Book Condition: New. Bookseller Inventory # P110028644670
Book Description Alpha, 2003. Paperback. Book Condition: New. 3rd. Bookseller Inventory # DADAX0028644670
Book Description Alpha. PAPERBACK. Book Condition: New. 0028644670 New Condition. Bookseller Inventory # NEW6.0006871