Walt Schafer Stress Management for Wellness

ISBN 13: 9780030114748

Stress Management for Wellness

3.5 avg rating
( 4 ratings by Goodreads )
 
9780030114748: Stress Management for Wellness

This text provides scientifically-based coverage of the nature, sources and consequences of human stress, together with practical methods of managing stress.

"synopsis" may belong to another edition of this title.

Review:

Part I. STRESS AND WELLNESS: AN OVERVIEW. 1. The Stress Experience: Myths and Reality. 2. Passing the Test of College Stress. 3. Wellness: Beyond Normal Health. Part II. MORE ABOUT STRESS. 4. The Dynamics of Stress and Relaxation. 5. How the Stress Experience Varies. 6. Distress Symptoms: Monitoring Early Warning Signs. 7. When It Eats Away at You: Distress-Related Illnesses. Part III. DISTRESS-PRONE AND DISTRESS-RELATED INFLUENCES. 8. Distress-Prone Personality Patterns: Type A Behavior and Hostility. 9. Other Distress-Prone Personality Patterns. 10. Distress-Resistant Personality Patterns. 11. Distress-Promoting and Distress-Preventing Social Influences. Part IV. MANAGING STRESS: STRATEGIES AND METHODS. 12. Your Coping Response. 13. Health Buffers: Exercise, Nutrition, Sleep, and Healthy Pleasures. 14. It?s How You See It: Self-Talk, Beliefs, and Meaning. 15. Quieting the Mind and Body: Relaxation Methods. 16. Pacing and Balance: Managing Time. 17. Social Support: Giving and Receiving. 18. Personal Wellness and Social Commitment.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Schafer, Walt
Published by Thomson Learning (1987)
ISBN 10: 0030114748 ISBN 13: 9780030114748
New Paperback Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description Thomson Learning, 1987. Paperback. Book Condition: New. book. Bookseller Inventory # 30114748

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 109.20
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds