Hara" The Vital Centre of Man

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The Hara or Dantian as conceptualized by the Chinese and Japanese martial arts is important for their practice, because it is seen, as the term "Sea of Qi" indicates, as the vital center of the body, as well as the center of gravity. In many martial arts, extension from this center has become a common concept

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9780877282433: Hara: The Vital Centre of man

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ISBN 10:  0877282439 ISBN 13:  9780877282433
Publisher: Weiser, 1975
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