Daley Thompson; Peter Walker Going for Gold

ISBN 13: 9780046130701

Going for Gold

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9780046130701: Going for Gold

Daley Thompson and Peter Walker's exciting new book provides both information and instruction designed to help you maximise your enjoyment of physical well-being, health, confidence and self-esteem through a fully integrated fitness programme. How your body works
Relaxation exercises
Improve your stamina, suppleness, co-ordination, strength and flexibility
Sporting activities, competitive and otherwise
Common complaints, minor injuries and their treatment
Useful tips

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Daley Thompson, Peter Walker
Published by Unwin Health
ISBN 10: 0046130705 ISBN 13: 9780046130701
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Book Description Unwin Health. Paperback. Book Condition: New. UNUSED, VERY GOOD, NOT EX-LIBRARY, edgewear, 160 pages. Daley Thompson and Peter Walker's exciting new book provides both information and instruction designed to help you maximise your enjoyment of physical well-being, health, confidence and self-esteem through a fully integrated fitness programme. How your body worksRelaxation exercises Improve your stamina, suppleness, co-ordination, strength and flexibility Sporting activities, competitive and otherwiseCommon complaints, minor injuries and their treatment Useful tips. Bookseller Inventory # 12918

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Daley Thompson; Peter Walker
Published by Unwin Health (1987)
ISBN 10: 0046130705 ISBN 13: 9780046130701
New Paperback Quantity Available: 1
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Book Description Unwin Health, 1987. Paperback. Book Condition: New. book. Bookseller Inventory # 46130705

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