Australian Home Fitness Test: Measuring up for Better Health

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9780049280632: Australian Home Fitness Test: Measuring up for Better Health

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1.

Egger, Garry; Champion, Nigel
Published by Allen and Unwin, Australia (1989)
ISBN 10: 0049280635 ISBN 13: 9780049280632
Used Paperback Quantity Available: 1
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Goulds Book Arcade, Sydney
(Newtown, Sydney, NSW, Australia)
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Book Description Allen and Unwin, Australia, 1989. Paperback. Book Condition: Good. The cover has light shelf wear. The pages are lightly spotted and there is a small amount of highlighting on selected pages. Size: Size E: 7"-8" Tall (177-203mm). Bookseller Inventory # 123937

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2.

Egger, Garry; Champion, Nigel
Published by Allen & Unwin, Australia (1989)
ISBN 10: 0049280635 ISBN 13: 9780049280632
Used Stapled Soft Cover Quantity Available: 1
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Rare Aussie Books
(Gungahlin, Australia)
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Book Description Allen & Unwin, Australia, 1989. Stapled Soft Cover. Book Condition: Very Good. Reprint. 12mo. 52 pages including graphics and illustrations. The health of its people is a country’s greatest resource. But health can’t be bought and stored away. lt needs constant attention and regular monitoring. Testing is one way of achieving this. Testing helps to: establish a baseline for further improvements; develop personalised programs; identity problems for attention; motivate a person to improve his/her health; educate the individual about how the body functions. The Australian Home Fitness Test is designed by two of Australia’s leading practitioners in the field to help you keep a check on your fitness. It's also carefully tailored to suggest ways of improving fitness based on your current fitness status The three most important types of fitness are Stamina (the ability of the heart and lungs to carry oxygen efficiently to the working muscles), Suppleness (the flexibility of muscles and joints), and Strength (the ability to exert muscular force) and each of these can be tested and weaknesses improved using The Australian Home Fitness Test. Garry Egger is a specialist in the scientific aspects of preventative health and is a foundation member of the Australian Fitness Accreditation Council and of the Australian Council for Health, Physical Education and Recreation (ACHPER). Nigel Champion is a leading trainer of fitness professionals and instructors and is co-ordinator of ACHPER. Both authors have published numerous books and articles on health and ?tness. 12mo. Bookseller Inventory # 052895

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