Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)

3.56 avg rating
( 219 ratings by Goodreads )
 
9780060008895: Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)
View all copies of this ISBN edition:
 
 

Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way people work out.

The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind The Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximize muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories more efficiently, and prevent cardio–vascular disease more effectively than aerobic exercise alone.

"synopsis" may belong to another edition of this title.

About the Author:

Adam Zickerman has made his career teaching people to got more fit in less time than they ever thought possible. He is founder and owner of In Form Fitness Studios in New York City and Long Island, where he perfected the Power-of-10 program that inspired this book. Adam has appeared on numerous television shows, as well as in feature stories in national magazines. His Power-of-10 clients include media celebrities, athletes, doctors, business professionals, office workers, all of whom share the desire to get in shape and stay in shape for healthier, happier lives.

Review:

This book’s not just smart, it’s refreshingly funny! Power of 10 makes me stronger. Adam’s program works. (Leslie Stahl)

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9780060008888: Power of 10: The Once-a-Week, Slow Motion Fitness Revolution

Featured Edition

ISBN 10:  0060008881 ISBN 13:  9780060008888
Publisher: William Morrow, 2002
Hardcover

Top Search Results from the AbeBooks Marketplace

1.

Zickerman, Adam; Schley, Bill
Published by Quill / HarperCollins Publishers
ISBN 10: 006000889X ISBN 13: 9780060008895
New PAPERBACK Quantity Available: 1
Seller:
Your Online Bookstore
(Houston, TX, U.S.A.)
Rating
[?]

Book Description Quill / HarperCollins Publishers. PAPERBACK. Condition: New. 006000889X Ships promptly from Texas. Seller Inventory # Z006000889XZN

More information about this seller | Contact this seller

Buy New
US$ 12.97
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

2.

Zickerman, Adam
ISBN 10: 006000889X ISBN 13: 9780060008895
New Quantity Available: > 20
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2003. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # VC-9780060008895

More information about this seller | Contact this seller

Buy New
US$ 8.99
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

3.

Zickerman, Adam
ISBN 10: 006000889X ISBN 13: 9780060008895
New Quantity Available: > 20
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2003. PAP. Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # IB-9780060008895

More information about this seller | Contact this seller

Buy New
US$ 9.43
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

4.

Zickerman, Adam
Published by Harper Collins Publishers
ISBN 10: 006000889X ISBN 13: 9780060008895
New Quantity Available: > 20
Seller:
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Harper Collins Publishers. Condition: New. Brand New. Seller Inventory # 006000889X

More information about this seller | Contact this seller

Buy New
US$ 10.54
Convert currency

Add to Basket

Shipping: US$ 3.60
Within U.S.A.
Destination, rates & speeds

5.

Zickerman, Adam; Schley, Bill
Published by Quill / HarperCollins Publishers
ISBN 10: 006000889X ISBN 13: 9780060008895
New PAPERBACK Quantity Available: 1
Seller:
Qwestbooks COM LLC
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description Quill / HarperCollins Publishers. PAPERBACK. Condition: New. 006000889X. Seller Inventory # Z006000889XZN

More information about this seller | Contact this seller

Buy New
US$ 14.44
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

6.

Zickerman, Adam; Schley, Bill
Published by Quill / HarperCollins Publishers
ISBN 10: 006000889X ISBN 13: 9780060008895
New PAPERBACK Quantity Available: 1
Seller:
Best Bates
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description Quill / HarperCollins Publishers. PAPERBACK. Condition: New. 006000889X. Seller Inventory # Z006000889XZN

More information about this seller | Contact this seller

Buy New
US$ 14.44
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

7.

Zickerman, Adam; Schley, Bill
Published by Quill / HarperCollins Publishers
ISBN 10: 006000889X ISBN 13: 9780060008895
New PAPERBACK Quantity Available: 1
Seller:
Bookhouse COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description Quill / HarperCollins Publishers. PAPERBACK. Condition: New. 006000889X. Seller Inventory # Z006000889XZN

More information about this seller | Contact this seller

Buy New
US$ 14.44
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

8.

Zickerman, Adam; Schley, Bill
Published by Quill / HarperCollins Publishers
ISBN 10: 006000889X ISBN 13: 9780060008895
New PAPERBACK Quantity Available: 1
Seller:
BookShop4U
(PHILADELPHIA, PA, U.S.A.)
Rating
[?]

Book Description Quill / HarperCollins Publishers. PAPERBACK. Condition: New. 006000889X. Seller Inventory # Z006000889XZN

More information about this seller | Contact this seller

Buy New
US$ 14.44
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

9.

Zickerman, Adam; Schley, Bill
Published by Quill / HarperCollins Publishers
ISBN 10: 006000889X ISBN 13: 9780060008895
New PAPERBACK Quantity Available: 1
Seller:
Mega Buzz
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description Quill / HarperCollins Publishers. PAPERBACK. Condition: New. 006000889X. Seller Inventory # Z006000889XZN

More information about this seller | Contact this seller

Buy New
US$ 14.44
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

10.

Zickerman, Adam; Schley, Bill
Published by Quill / HarperCollins Publishers
ISBN 10: 006000889X ISBN 13: 9780060008895
New PAPERBACK Quantity Available: 1
Seller:
Booklot COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description Quill / HarperCollins Publishers. PAPERBACK. Condition: New. 006000889X. Seller Inventory # Z006000889XZN

More information about this seller | Contact this seller

Buy New
US$ 14.44
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

There are more copies of this book

View all search results for this book