Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

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9780060010263: Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

Every day more and more people who are burned out from their exercise programs turn to yoga and Pilates. Traditional yoga focuses on breathing, flexibility, and quieting the mind, while Pilates matwork concentrates on strength and power from the center. But what if one program offered the best of both? Pilates and yoga instructor, dancer, and personal trainer Jonathan Urla has done just that by creating Yogilates™.

Fully illustrated with black-and-white photgraphs, Yogilates™ is perfect for those looking to improve their health and well-being with the latest, most effective mind/body exercise program.

Emphasizing safety along with fitness, Yogilates™ shows you how to assess your posture and flexibility and gives guidelines for progressing in a sensible manner. Yogilates™ delivers an accessible and efficient fitness regimen you can do for the rest of your life to achieve the best of your life, regardless of age or fitness level.

In a straightforward and intelligent manner, Jonathan presents the Yogilates™ philosophy and shows the Essential Awareness Exercises that will introduce you to his unique blend of Pilates and yoga techniques. Let Jonathan be your guide as you discover your physical potential, whether you are working with the Beginner Series or advancing your Yogilates™ practice. See and feel your body get stronger and longer. Gain a better sense of balance and greater flexibility. Feel the difference in how you perform all kinds of physical activities from athletics and dancing to walking and even sitting.

Learn how to correct poor posture, breathe more effectively, relieve stress, and tone the entire body with Yogilates™. No special equipment is needed. No costly gyms to join. No previous experience in yoga or Pilates is necessary. All you need is some floor space and Jonathan to take you through the Yogilates™ prgram and on to a new level of health, fitness, and well-being.

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About the Author:

Jonathan Urla has been a prominent figure in the world of dance and fitness for over 15 years. His work as a fitness and movement specialist established him as one of New York's most respected personal trainers. His strong interest in the evolution of effective, intelligent exercise led him to the study of Pilates and yoga. USA to publish HB June 02; tpb March 03

"About this title" may belong to another edition of this title.

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Urla, Jonathan
Published by William Morrow (2002)
ISBN 10: 0060010266 ISBN 13: 9780060010263
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Book Description William Morrow, 2002. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being. Bookseller Inventory # ABE_book_new_0060010266

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