Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility - Softcover

Urla, Jonathan

Softcover

ISBN 10: 0060010274 ISBN 13: 9780060010270

Publisher: William Morrow Paperbacks, 2003

Synopsis

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

About this title

About the Author:

Jonathan Urla has been a prominent figure in the world of dance and fitness for over 15 years. His work as a fitness and movement specialist established him as one of New York's most respected personal trainers. His strong interest in the evolution of effective, intelligent exercise led him to the study of Pilates and yoga. USA to publish HB June 02; tpb March 03

From Publishers Weekly:

Personal trainer and yoga instructor Urla has created (and trademarked) Yogilates, a fitness regimen that combines calming Hatha yoga with Pilates, a body alignment system developed by deceased posture guru Joseph H. Pilates. If the combo seems a bit complicated, it is, and Urla's how-to manual doesn't make it easier to understand. Lessons such as "how to establish the pelvis in a neutral position" or "how to lift the legs into you using the core muscles" might be manageable if it weren't for their hard-to-follow instructions. The remaining third of the book is devoted to advanced Yogilates. As in previous sections, Urla as well as chiseled yoga and Pilates teachers grimly illustrate the positions. But even Urla warns "not to proceed in haste." He also urges, in addition to thrice-weekly Yogilates sessions, aerobics three to five days a week. Ultimately, trying to follow Urla's fitness program is the real workout-and may inspire readers to unfurl their yoga mats just to relax. b&w photos.
Copyright 2002 Reed Business Information, Inc.

About this edition

• Publisher: William Morrow Paperbacks
• Publication date: 2003
• ISBN 10: 0060010274
• ISBN 13: 9780060010270
• Binding: Paperback
• Number of pages: 208