Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions.
Anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear lite" to the most difficult lessons the universe sends us. We learn:
No one signs up for anxiety, fear, and shame, but we can’t avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully in the present and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how.
"synopsis" may belong to another edition of this title.
Harriet Lerner, Ph.D., is one of our nation’s most loved and respected relationship experts. Renowned for her work on the psychology of women and family relationships, she served as a staff psychologist at the Menninger Clinic for more than two decades. A distinguished lecturer, workshop leader, and psychotherapist, she is the author of The Dance of Anger and other bestselling books. She is also, with her sister, an award-winning children's book writer. She and her husband are therapists in Lawrence, Kansas, and have two sons.From AudioFile:
The writer of many useful mental health guides says that anxiety, fear, and shame can paralyze us if we don't understand these feelings. But we can become unparalyzed by being proactive, speaking up, thinking positively, and being alert to negative feelings about the self that impose limitations and inhibit healthy interpersonal behavior. Negative emotions can be used to clarify our experiences and promote self-understanding. The key is not being on the defensive and developing more productive and self-affirming emotional patterns. Few guides to emotional functioning have the depth of understanding offered by this therapist, who seems as knowledgeable about the workings of the psyche as she is about formulating real-world coping strategies. T.W. © AudioFile 2005, Portland, Maine-- Copyright © AudioFile, Portland, Maine
"About this title" may belong to another edition of this title.
Book Description Hardcover. Book Condition: BRAND NEW. NEW Book in Mint Condition -- Great DEAL !! Fast Shipping -- Friendly Customer Service -- Buy with Confidence!. Bookseller Inventory # RP0060081570BN
Book Description HarperCol, 2004. Hardcover. Book Condition: New. Dust Jacket Condition: New. First Edition; First Printing. Book and DJ are New, first editon so stated, first printing, Laurie 17, ; 9.10 X 5.90 X 1 inches; 237 pages. Bookseller Inventory # 28480
Book Description Harper, 2004. Hardcover. Book Condition: New. Bookseller Inventory # DADAX0060081570
Book Description HarperCol, 2004. Paperback. Book Condition: New. book. Bookseller Inventory # 0060081570
Book Description HarperCol, 2004. Hardcover. Book Condition: New. Bookseller Inventory # P110060081570