Pub Date: 2005-01-04 Pages: 288 Language: English Publisher: HarperCollins The author of the successful 2030 Fat & Fibre Diet Plan shares his program. achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks According to the. latest research. a diet rich in high & ndash; fibre plants such as oats. barley and nuts can reduce cholesterol levels by nearly 30 per cent & ndash; as much as a statin drug & ndash; in as little as 4 weeks Thats just part of the program. . in The Healthy Heart Miracle For those seeking to dramatically reduce the risk of heart attack. stroke and diabetes. this simple 8 & ndash;. week program will work with or without cholesterol or blood pressure drugs For people with heart disease. it provides a roadmap for the lifestyle changes recommended by every cardiologist.
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During the carb-cutting craze, Dr Gabe Mirkin reminds us that not all carbohydrates are alike. Drawing on a post-Atkins approach, Dr Mirkin and coauthor Diana Mirkin approach eating and fitness in terms of a healthy hearts rather than a smaller jean size. The centrepiece of their approach is exercise paired with "ASH" a meatless and whole grain diet designed to reduce chances of suffering from heart attack, diabetes and stroke. The "miracle" of the title refers to how quickly and dramatically this diet can lower blood pressure and "bad" cholesterol counts. Using an eight-week workbook format, the authors offer clear explanations of healthy heart concepts including cholesterol, blood sugar, body fat and fibre. They offer accessible assessment tools (body mass index, the apple vs pear body shape and the "pinch test"). Writing with a clear and engaging style, the Mirkins point readers toward the prevention of diseases such as diabetes, hardened arteries and dementia. As author of the bestselling Sports Medicine Book, Dr Mirkin emphasises fitness as much as food. The organisation of the book into eight-week modules can be confusing. But the specific ideas including recipes, food lists and fitness options are practical and persuasive. --Barbara Mackoff, Amazon.comReview:
If you want to live longer and healthier, or are concerned about...a loved one, buy this book.--Larry King
At last, a sensible diet plan that will tickle your taste buds, while promoting good health.--Michael F. Jacobson, Ph.D., Executive Director of CSPI (Center for Science in the Public Interest)
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