Jennifer Sutcliffe The Total Back Book

ISBN 13: 9780060095819

The Total Back Book

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9780060095819: The Total Back Book
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A spiral-bound "tent fold" book draws on top practices from yoga and Pilates to present a collection of exercises that promote back health, strengthen the body's trunk area, and minimize further injury, providing special sections on pain alleviation, neck and upper-back routines, and self-massage techniques. Original.

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About the Author:

Jennifer Sutcliffe, Ph.D., is a private practice physical therapist and author of the Reader’s Digest Body Maintenance Manual and Solving Back Problems. She lives in London.

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Sutcliffe, Jennifer
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