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A spiral-bound "tent fold" book draws on top practices from yoga and Pilates to present a collection of exercises that promote back health, strengthen the body's trunk area, and minimize further injury, providing special sections on pain alleviation, neck and upper-back routines, and self-massage techniques. Original.
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Jennifer Sutcliffe, Ph.D., is a private practice physical therapist and author of the Reader’s Digest Body Maintenance Manual and Solving Back Problems. She lives in London.
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Book Description Harper Paperbacks. SPIRAL-BOUND. Condition: New. 0060095814 New: Packaged Carefully & Shipped Promptly. 100% Satisfaction Guaranteed!. Seller Inventory # 004641
Book Description Harper Paperbacks, 2002. Spiral-bound. Condition: New. Seller Inventory # DADAX0060095814
Book Description Harper Paperbacks, 2002. Condition: New. book. Seller Inventory # M0060095814
Book Description Harper Paperbacks, 2002. Spiral-bound. Condition: New. Never used!. Seller Inventory # P110060095814