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From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life - Hardcover

 
9780060173203: From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
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A guide based on the popular "Attacking Anxiety" infomercial as well as the author's traveling workshops offers advice and management techniques on how to combat stress and anxiety. $100,000 ad/promo. Tour.

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From the Publisher:
From Panic to Power will take you on a transforming journey from fear, anxiety and panic to success, personal power and peace of mind. Lucinda Bassett developed the internationally acclaimed Attacking Anxiety program, a combination of techniques and skills that helps people suffering from anxiety and panic attacks overcome their fears and regain their independence. Her powerful program, which teaches people how to think differently and respond in a less anxious way, has already enabled thousands all over the world to transform their draining doubts, fears and anxieties into powerful positive energy and newfound freedom.

Lucinda Bassett's techniques will enable you to:

  • Relieve Anxieties
  • Stop Panic Attacks
  • Conquer Agoraphobia
  • Eliminate the Need for Medication
  • Free Yourself from Avoidance
  • Fly and Drive Fearlessly
  • Stop Worrying
  • Free Yourself from Depression
  • Develop self-confidence
  • Overcome the Addiction of Negative Thinking
  • End "What If" Thinking

About the Author:
Lucinda Bassett is the President and CEO of the Midwest Center for Stress and Anxiety, Inc.

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  • PublisherHarperCollins
  • Publication date1995
  • ISBN 10 0060173203
  • ISBN 13 9780060173203
  • BindingHardcover
  • Edition number1
  • Number of pages288
  • Rating

Other Popular Editions of the Same Title

9780060927585: From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life

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ISBN 10:  ISBN 13:  9780060927585
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9780788155697: From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life

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