Healing Anxiety with Herbs

3.5 avg rating
( 12 ratings by GoodReads )
 
9780060191276: Healing Anxiety with Herbs

More than 65 million Americans suffer annually from anxiety and insomnia, and one out of every two people will experience some form of mild to moderate anxiety for at least a two-week period during their lifetime. More people suffer from anxiety than any other mental health problem, yet fewer than than 25 percent of them receive adequate help. Until recently, the only choice for many was to suffer in silence or take synthetic, often addictive, tranquilizers and sleeping pills.

Finally, there is an alternative. In Healing Anxiety with Herbs, leading psychiatrist and bestselling author Harold H. Bloomfield, M.D., presents a revolutionary approach that is safe, natural and medically proven. Dr. Bloomfield begins by explaining what anxiety is an exaggerated stress response stemming from the brain's alarm system and the many forms it can take, from muscle aches and nausea to chronic worry, persistent insomnia and even depression. He provides dozens of quick, easy-to-follow exercises along with his own proven Natural Self-Healing program to help individuals evaluate their own level of anxiety and discover the best way to treat it.

As Dr. Bloomfield shows, in many cases the best and safest remedies are natural herbs. Medical studies have shown that kava can relieve mild to moderate anxiety as effectively as Valium-like tranquilizers but without sedation, memory impairment or threat of addiction. Hypericum (Saint-John's-wort), which can be just as effective as synthetic antidepressants for mild to moderate depression, can also be used to alleviate anxiety. Valerian extract can provide a good night's sleep without the morning hangover or rebound insomnia of prescription sleeping pills. Gingko biloba is a "brain booster" that is useful as a daily supplement for anyone over the age of 40 who is dealing with the angst of aging. The ginsengs and ashwaganda can help to strengthen the nervous sytem and protect against stress. Hospitals in Britain are using lavender oil aromatherapy to calm patients before surgery. Evening primrose oil and Traditional Chinese Medicinal herbs can help to treat Attention Deficit Disorder (ADD).

Recommended dosages of herbal extracts for anxiety relief are presented. Why go on suffering when you can put an end to your troubles the right way now? Clear, informative and based on the most up-to-date scientific findings, Healing Anxiety with Herbs offers an eye-opening program that will help you overcome anxiety, insomnia and stress so you can start to live naturally and feel healthy today.

"synopsis" may belong to another edition of this title.

Review:

The bestselling author of Hypericum & Depression has compiled here the latest dosage information on kava kava, valerian root, ginkgo, ginseng, licorice root, milk thistle, and many other natural remedies for anxiety, nervousness, and insomnia. It's more than a listing of suggested herbs, though, and includes a natural self-healing program of mental and physical exercises meant to reduce stress and ease anxiety, tension, and anger and their requisite physical manifestations: rapid heartbeat, sweating, hyperventilation, dizziness, panic attacks, cigarette cravings, and more. Bloomfield encourages readers to try breathing exercises, visualization, mediation, music therapy, and anger therapy, and includes an extensive list of Internet resources, mental health associations, and self-help groups. --Erica Jorgensen

About the Author:

Harold H. Bloomfield, M.D., is a Yale-trained psychiatrist and a respected leader in alternative medicine and integrative psychiatry. He is the best-selling author of Hypericum & Depression, How to Heal Depression, How to Survive the Loss of a Love, and TM Transcendental Meditation. He has been at the forefront of a number of world-wide self-help movements for more than two decades. His books have sold more than six million copies and have been translated into twenty-four languages. His work has been featured in every major media outlet, including 20/20, Oprah, Larry King Live, Good Morning America, Time, the New York Times, and People.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Bloomfield, Harold
Published by Harper (1998)
ISBN 10: 0060191279 ISBN 13: 9780060191276
New Hardcover First Edition Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description Harper, 1998. Hardcover. Book Condition: New. 1st. Bookseller Inventory # DADAX0060191279

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 7.88
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

2.

Bloomfield, Harold
Published by Harper & Brothers, U.S.A. (1998)
ISBN 10: 0060191279 ISBN 13: 9780060191276
New Hardcover First Edition Quantity Available: 1
Seller
PORT HOLE BOOKS and PUBLISHING
(Florence, OR, U.S.A.)
Rating
[?]

Book Description Harper & Brothers, U.S.A., 1998. Hardcover. Book Condition: New. Dust Jacket Condition: New. 1st Edition. Brand new first edition hardcover in new dust jacket. Bookseller Inventory # 046268

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 14.95
Convert Currency

Add to Basket

Shipping: US$ 4.50
Within U.S.A.
Destination, Rates & Speeds

3.

Bloomfield, Harold
ISBN 10: 0060191279 ISBN 13: 9780060191276
New Quantity Available: 1
Seller
Castle Rock
(Pittsford, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800601912761.0

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 16.42
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

4.

Bloomfield, Harold
Published by Harper (1998)
ISBN 10: 0060191279 ISBN 13: 9780060191276
New Hardcover Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description Harper, 1998. Hardcover. Book Condition: New. book. Bookseller Inventory # 0060191279

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 21.67
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

5.

Bloomfield, Harold
Published by Harper 1998-04-21 (1998)
ISBN 10: 0060191279 ISBN 13: 9780060191276
New Hardcover First Edition Quantity Available: 1
Seller
M and N Media
(Acworth, GA, U.S.A.)
Rating
[?]

Book Description Harper 1998-04-21, 1998. Hardcover. Book Condition: New. 1st. 0060191279 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Bookseller Inventory # TM-0060191279

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 21.10
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

6.

Bloomfield, Harold
Published by HarperCollins, New York, NY, U.S.A. (1998)
ISBN 10: 0060191279 ISBN 13: 9780060191276
New Hardcover Quantity Available: 1
Seller
Rose's Books IOBA
(Harwich Port, MA, U.S.A.)
Rating
[?]

Book Description HarperCollins, New York, NY, U.S.A., 1998. Hard Cover. Book Condition: New. Dust Jacket Condition: New. New York: HarperCollins, 1998. 8vo. Hard cover binding. New in new dust jacket, protected with an archival-quality mylar cover. Size: 8vo - over 7¾" - 9¾" tall. Bookseller Inventory # 000226

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 22.00
Convert Currency

Add to Basket

Shipping: US$ 6.00
Within U.S.A.
Destination, Rates & Speeds

7.

Bloomfield, Harold
Published by Harper (1998)
ISBN 10: 0060191279 ISBN 13: 9780060191276
New Hardcover Quantity Available: 3
Seller
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Harper, 1998. Hardcover. Book Condition: New. Bookseller Inventory # P110060191279

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 29.35
Convert Currency

Add to Basket

Shipping: US$ 2.99
Within U.S.A.
Destination, Rates & Speeds