Do some foods accelerate aging and others reverse it? Science says yes! Dr. Michael Roizen, whose number one bestseller RealAge showed Americans how to reverse aging by changing their lifestyle choices, and Dr. John La Puma have developed an authoritative antiaging diet plan that will help you live life to your youngest. The RealAge Diet examines the food-related factors that multiple studies have indicated can cause you to age faster than you should.
Just as in RealAge, there is a groundbreaking test to discover how your eating habits affect your RealAge. Once you know your biological age, you can make yourself younger by trying some of the fifty-one food choices and strategies that are age busters. Whether you are eating in or eating out, you will find simple guidelines that make age reduction easy. Cooking tips, two weeks of meals you can prepare in ten minutes or less, and twenty fabulous recipes make your RealAge younger with every bite. And with the easy-to-follow "Hourglass" diet, you'll have a handy visual reminder of what you can do to make aging stand still and to keep young longer.
Drs. Roizen and La Puma start with the simple premise "If it doesn't taste good, don't eat it." The RealAge Diet examines the principles of sensible weight loss and weight management. The authors evaluate the bestseller diets and show you which help you lose weight and which cause needless aging. Even better, they tell you how to modify the bestseller diets to make them more age-reducing.
This is not another diet book: if there is one thing you will learn from this book, it is that if you eat foods that are high in nutrients and low in calories, your body is going to be healthier and younger than you ever dreamed possible.
"synopsis" may belong to another edition of this title.
Michael Roizen, M.D., is an internist who chairs the Department of Anesthesia and Critical Care at the University of Chicago. He has been listed in The Best Doctors in America for the last twelve years. He is the author of the number one New York Times bestseller RealAge. Dr. Roizen lives in Chicago, Illinois.
John La Puma, M.D., F.A.C.P. is a board-certified specialist in internal medicine and medical nutrition, and a professionally trained chef. Internationally recognized for his career in medicine, he is a Fellow of the American College of Physicians, founded Alternative Medicine Alert, the leading physician-newsletter in its field, and serves on the boards of Nutrition in Clinical Care and the Journal of Clinical Ethics. Dr. La Puma is a member of the External Advisory Board of the UCLA Center for Dietary Supplement Research on Botanicals and formerly a Clinical Associate Professor of Medicine at the University of Chicago. He is an expert on obesity and disease prevention, and co-authored the NEW YORK TIMES bestseller THE REALAGE DIET: MAKE YOURSELF YOUNGER WITH WHAT YOU EAT. He has made numerous appearances on national television networks including PBS AND NBC. Dr. La Puma is Medical Director of the Santa Barbara Institute for Medical Nutrition and Healthy Weight and is based in Santa Barbara, California.About the Author:
Michael F. Roizen, M.D., is the author of the #1 New York Times bestseller RealAge: Are You as Young as You Can Be? He is the chief wellness officer of the Cleveland Clinic and chairman of the Wellness Institute.
John La Puma, M.D., is medical director of the Santa Barbara Institute for Medical Nutrition and Healthy Weight.
"About this title" may belong to another edition of this title.
Book Description William Morrow, 2001. Hardcover. Book Condition: New. New item. May have light shelf wear. Bookseller Inventory # BK0044593
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Book Description William Morrow, 2001. Hardcover. Book Condition: New. 1. Bookseller Inventory # DADAX0060196793
Book Description William Morrow, 2001. Hardcover. Book Condition: New. book. Bookseller Inventory # 0060196793
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