Yoganetics: Be Fit, Healthy, and Relaxed One Breath at a Time - Softcover

Townley, Wyatt

Softcover

ISBN 10: 006050224X ISBN 13: 9780060502249

Publisher: Harper San Francisco, 2002

Synopsis

An accessible new fitness program for readers of all ages and physical abilities effectively integrates the principles of yoga and kinetics, emphasizing breathing and alignment exercises while stretching and strengthening all major muscle groups of the body. Original.

About this title

About the Author:

Formerly a dancer, Wyatt Townley directed her own company in New York. Her therapeutic yoga technique has served thousands nationwide through her classes and video, Yoganetics: Relaxation and Basic Workout. Designer of workouts for Cosmopolitan, Parents, andNew Choices, Townley has been featured in Yoga Journal, Dance Magazine, and the New York Times. She is also an award-winning poet whose latest book is The Breathing Field: Meditations on Yoga.

Review:

...offers a truly unusual approach....Yoganetics is a welcome addition to the literature of conscious embodiment. -- Yoga Journal

Yoganetics is the perfect first step for anyone interested in but intimidated by yoga. -- --Kansas City Wellness Magazine

About this edition

• Publisher: Harper San Francisco
• Publication date: 2002
• ISBN 10: 006050224X
• ISBN 13: 9780060502249
• Binding: Paperback
• Edition number: 1
• Number of pages: 173