Yoganetics: Be Fit, Healthy, and Relaxed One Breath at a Time

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9780060502249: Yoganetics: Be Fit, Healthy, and Relaxed One Breath at a Time

Welcome to Yoganetics -- an innovative, user-friendly approach to yoga. Focusing on the motion between poses, Yoganetics includes a beginner and an intermediate workout. Each workout is modified to suit special needs and supported by over 120 photos that clearly illustrate every move you'll make. The results are both immediate and cumulative. In the "Beyond the Mat" section, you’ll learn to transform everyday life into yoga, from sitting at your desk to standing in line at the grocery store. With Yoganetics, becoming fit, healthy, and relaxed is as natural as your next breath.

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About the Author:

Formerly a dancer, Wyatt Townley directed her own company in New York. Her therapeutic yoga technique has served thousands nationwide through her classes and video, Yoganetics: Relaxation and Basic Workout. Designer of workouts for Cosmopolitan, Parents, and New Choices, Townley has been featured in Yoga Journal, Dance Magazine, and the New York Times. She is also an award-winning poet whose latest book is The Breathing Field: Meditations on Yoga.

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Book Description HarperSanFrancisco, 2002. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Welcome to Yoganetics -- an innovative, user-friendly approach to yoga. Focusing on the motion between poses, Yoganetics includes a beginner and an intermediate workout. Each workout is modified to suit special needs and supported by over 120 photos that clearly illustrate every move you'll make. The results are both immediate and cumulative. In the "Beyond the Mat" section, you'll learn to transform everyday life into yoga, from sitting at your desk to standing in line at the grocery store. With Yoganetics, becoming fit, healthy, and relaxed is as natural as your next breath. Bookseller Inventory # ABE_book_new_006050224X

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