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Slow Your Clock Down: The Complete Guide to a Healthy, Younger You - Hardcover

 
9780060527273: Slow Your Clock Down: The Complete Guide to a Healthy, Younger You
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Dr. Judith Reichman, the bestselling author of I'm Too Young to Get Oldand I'm Not in the Mood and the nationally recognized medical correspondent on women's health for the Today show, explains exactly how we age and what we can do to slow down the process.

Written especially for women in their forties and fifties, Slow Your Clock Down shows them how to extend the minutes and hours of their bodies' internal and external clocks. While the aging process is inevitable, Dr. Judith Reichman argues that we can offset the effects of genetics by living better and healthier.

With the sharp, incisive voice that has made her one of the country's foremost commentators on health issues, Dr. Reichman addresses the effects of women's hormonal changes; offers a healthful antiaging diet, exercise plan, and skin care and vitamin regimen; and discusses how to look and feel younger mentally, emotionally, and physically. Slow Your Clock Down provides women with invaluable, medically based methods to help them maximize healthy living and minimize the negative effects of aging.

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About the Author:
Judith Reichman, M.D., is a gynecologist who practices and teaches at Cedars-Sinai Medical Center and UCLA in Los Angeles. She appears regularly on NBC-TV's Today show as a contributor on women's health issues. She cowrote and hosted two acclaimed PBS series, Straight Talk on Menopause and More Straight Talk on Menopause. The author of two bestsellers, I'm Too Young to Get Old and I'm Not in the Mood, Dr. Reichman lives in Los Angeles.
Review:
“Thorough and accessible — a godsend for women.” (Entertainment Today)

“Inspiring, well-written...Any middle-aged woman should have a copy of this book.” (Chicago Tribune)

“Dr. Judith Reichman has...given us a terrific road map for staying healthy and feeling good as we get older.” (Candice Bergen)

“Superb...a timely guide for women who want to take charge of their health and well–being.” (Glenn D. Braunstein, M.D., Chairman, Department of Medicine, Cedars-Sinai Medical Center)

“A great book on Women’s Health, covering basic issues and cutting edge information...delivers on its promise.” (Alan DeCherney, M.D., Professor of Obstetrics and Gynecology, The David Geffen School of Medicine at UCLA; Editor-in-Chief, Fertility and Sterility)

“Addresses a multitude of women’s concerns about aging...Women at every stage of life will benefit from reading this book.” (Gary Small, M.D., author of The Memory Bible: An Innovative Strategy for Keeping Your Brain Young)

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  • PublisherWilliam Morrow
  • Publication date2004
  • ISBN 10 0060527277
  • ISBN 13 9780060527273
  • BindingHardcover
  • Edition number1
  • Number of pages448
  • Rating

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