Items related to Zone Life Plan CD, The
Featuring recipes, exercises, stress-reduction techniques, nutritional tips, and anti-aging advice, a thirty-day program demonstrates how to balance protein, carbohydrates, and fat to promote weight loss and total body health.
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About the Author:
Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
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- PublisherHarperAu
- Publication date2008
- ISBN 10 0060534745
- ISBN 13 9780060534745
- BindingAudio CD
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