Lark, Liz Power Yoga for Beginners

ISBN 13: 9780060535414

Power Yoga for Beginners

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9780060535414: Power Yoga for Beginners

An illustrated, easy-to-follow guide to astanga vinyasa yoga that provides step-by-step instructions for mastering all the essential postures.

  • Stand Power Yoga For Beginners at eye level or beside your yoga mat
  • Turn to the start of the program and follow the colorful step-by-step photographs and clearly captioned text
  • All postures are covered on a single page, so there's no need to break a pose in order to complete a sequence
  • Flip the page to begin the next pose
  • Offers practical advice for beginning astanga vinyasa yoga, including ten-, twenty-, and thirty-minute sequences if time is limited.

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Lark, Liz
Published by Harper Paperbacks (2003)
ISBN 10: 0060535415 ISBN 13: 9780060535414
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Book Description Harper Paperbacks, 2003. No binding. Book Condition: New. New item. Bookseller Inventory # QX-002-51-1290001

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Lark, Liz
Published by Harper Paperbacks (2003)
ISBN 10: 0060535415 ISBN 13: 9780060535414
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Book Description Harper Paperbacks, 2003. Spiral-bound. Book Condition: New. Bookseller Inventory # P110060535415

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