The Rosedale Diet: Turn off Your Hunger Switch

3.63 avg rating
( 150 ratings by Goodreads )
 
9780060565725: The Rosedale Diet: Turn off Your Hunger Switch

Finally—the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat—and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight.

Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food—plus just 15 minutes of daily exercise.

Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy.

Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them—and the power to control your weight and improve your health—in this groundbreaking book.

"synopsis" may belong to another edition of this title.

About the Author:

Ron Rosedale, M.D., is an internationally renowned expert in nutritional and metabolic medicine and an anti-aging specialist. He is founder of the Rosedale Center in Denver, Colorado; cofounder of the Colorado Center for Metabolic Medicine in Boulder, Colorado; and founder of the Carolina Center of Metabolic Medicine in Asheville, North Carolina. Dr. Rosedale has helped thousands suffering from so-called incurable diseases to regain their health. As a keynote speaker, he has appeared before such prestigious groups as the Eighth Congressional International Medical Conference on Molecular Medicine, the First European Conference on Longevity Medicine and Quality of Life, and many more. He has been a guest on numerous national radio and television news shows. He lives in Denver, Colorado.



Carol Colman has coauthored many best-selling books on health and medicine, including Curves: Permanent Results Without Permanent Dieting, The Melatonin Miracle, Shed 10 Years in 10 Weeks, Body Rx, and more. She lives in Larchmont, New York.

From Publishers Weekly:

As more Americans become obese and are diagnosed with diabetes in record numbers, they continue to seek out new sources of healthy living advice and dieting tips. Those frustrated with South Beach, Atkins and the Zone may find a friend in the Rosedale Diet. Its founder, a nutrition and metabolism expert with a practice in Denver, has developed a diet plan that teaches people how to control leptin, the key hormone that regulates appetite and, say Rosedale and coauthor Colman, your ability to lose weight. They present their plan in two parts, first explaining the concept, and then providing advice for putting it into action. The Rosedale Diet encourages consumption of high-fat foods (good fats, of course—and they're to be eaten unaccompanied by sugar-forming foods), and doesn't insist that people count calories. Rosedale recommends supplements, too, asking readers to take 2,000 milligrams of glutamine before going to bed at night, and suggesting pregnenolone and phosphatidylserine for some. Even if readers aren't ready to plunge full-force into the Rosedale Diet, they'll benefit from such recipes as Dilled Salmon with Fresh Asparagus; Lobster Tails and Seaweed Salad; and Grilled Beef Fillet with Bell Pepper and Mashed Rutabagas.
Copyright Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Rosedale, Ron, M.D.; Colman, Carol
Published by William Morrow
ISBN 10: 0060565721 ISBN 13: 9780060565725
New Hardcover Quantity Available: 1
Seller
wallacedinc
(berlin, NH, U.S.A.)
Rating
[?]

Book Description William Morrow. Hardcover. Book Condition: New. 0060565721 100% satisfaction money back guarantee. Bookseller Inventory # Z0060565721ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 9.98
Convert Currency

Add to Basket

Shipping: US$ 3.00
Within U.S.A.
Destination, Rates & Speeds

2.

Rosedale, Ron, M.D.; Colman, Carol
Published by William Morrow
ISBN 10: 0060565721 ISBN 13: 9780060565725
New Hardcover Quantity Available: 1
Seller
Your Online Bookstore
(Houston, TX, U.S.A.)
Rating
[?]

Book Description William Morrow. Hardcover. Book Condition: New. 0060565721 Ships promptly from Texas. Bookseller Inventory # HGT5375LMGG032717H0357

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 13.43
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Ron Rosedale; Carol Colman
ISBN 10: 0060565721 ISBN 13: 9780060565725
New Hardcover Quantity Available: 1
Seller
READERS PRIDE
(PLANO, TX, U.S.A.)
Rating
[?]

Book Description Hardcover. Book Condition: BRAND NEW. NEW Book in Mint Condition -- Great DEAL !! Fast Shipping -- Friendly Customer Service -- Buy with Confidence!. Bookseller Inventory # RP0060565721BN

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 9.89
Convert Currency

Add to Basket

Shipping: US$ 3.95
Within U.S.A.
Destination, Rates & Speeds

4.

Ron Rosedale and Carol Colman
ISBN 10: 0060565721 ISBN 13: 9780060565725
New Quantity Available: 1
Seller
Castle Rock
(Pittsford, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800605657251.0

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 13.44
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

5.

Rosedale, Ron, M.D.; Colman, Carol
Published by William Morrow (2004)
ISBN 10: 0060565721 ISBN 13: 9780060565725
New Hardcover Quantity Available: 1
Seller
MediaCastle
(San Diego, CA, U.S.A.)
Rating
[?]

Book Description William Morrow, 2004. Hardcover. Book Condition: New. New. Fast Shipping. APO,FPO welcome. Bookseller Inventory # 917870

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 13.79
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

6.

Rosedale, Ron, Colman, Carol
Published by William Morrow (2004)
ISBN 10: 0060565721 ISBN 13: 9780060565725
New Hardcover Quantity Available: 2
Seller
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description William Morrow, 2004. Hardcover. Book Condition: New. Bookseller Inventory # P110060565721

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 35.83
Convert Currency

Add to Basket

Shipping: US$ 2.99
Within U.S.A.
Destination, Rates & Speeds