When Panic Attacks CD: The New, Drug-Free Anxiety Treatments That Can Change Your Life

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9780060577100: When Panic Attacks CD: The New, Drug-Free Anxiety Treatments That Can Change Your Life

For anyone who is worried sick and sick of worrying, the bestselling author of Feeling Good will show readers the proven, drug-free way to put worry, panic, and fear to rest.

Are you plagued by fears, phobias, or panic attacks? Do you worry about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world's oldest cons. When you're anxious, you're telling yourself things that aren't true.

Now imagine what it be like to live a life that's free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.

In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they sometimes do more harm than good.

When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying.

Read by Sam Freed

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About the Author:

David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling Feeling Good: The New Mood Therapy has sold more than three million copies to date. In a recent national survey of mental health professionals, Feeling Good was rated number one—from a list of more than one thousand—as the most frequently recommended self-help book on depression. His Feeling Good Handbook was rated number two in the same survey.

Dr. Burns's entertaining teaching style has made him a popular lecturer for general audiences and mental health professionals throughout the country as well as a frequent guest on national radio and television programs. He has received numerous awards including the Distinguished Contribution to Psychology Through the Media Award from the Association of Applied and Preventive Psychology. A magna cum laude and Phi Beta Kappa graduate of Amherst College, Dr. Burns received his medical degree from the Stanford University School of Medicine. He is currently clinical associate professor of psychiatry at the Stanford University School of Medicine and is certified by the National Board of Psychiatry and Neurology.

From AudioFile:

This audiobook is a gem--brief, practical, straight to the point. Sam Freed embodies the friendly voice of Dr. Burns, who guides listeners through an easy-to-implement series of exercises that ease and relieve everything from obsessive fear to phobias and everyday anxieties. As you listen to Freed describe actual cases--some truly bizarre--and how Dr. Burns helped those who suffered from them, hope for defeating your own anxieties will gradually increase. After all, if someone with sweat stain phobia or with an uncontrollable impulse to shout "Dark! Dark!" at odd moments can be cured, so can you. Highly recommended to anyone dealing with stress, anxiety, or issues of self-esteem. D.J.B. AudioFile 2006, Portland, Maine-- Copyright AudioFile, Portland, Maine

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David D Burns M.D.
Published by HarperCollins (2006)
ISBN 10: 006057710X ISBN 13: 9780060577100
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Book Description HarperCollins, 2006. CD-Audio. Book Condition: New. Abridged. 142 x 122 mm. Language: English . Brand New. For anyone who is worried sick and sick of worrying, the bestselling author of Feeling Good will show readers the proven, drug-free way to put worry, panic, and fear to rest.Are you plagued by fears, phobias, or panic attacks? Do you worry about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world s oldest cons. When you re anxious, you re telling yourself things that aren t true.Now imagine what it be like to live a life that s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they sometimes do more harm than good.When Panic Attacks is an indispensable handbook for anyone who s worried sick and sick of worrying.Read by Sam Freed. Bookseller Inventory # AAS9780060577100

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Book Description HarperCollins, 2006. CD-Audio. Book Condition: New. Abridged. 142 x 122 mm. Language: English . Brand New. For anyone who is worried sick and sick of worrying, the bestselling author of Feeling Good will show readers the proven, drug-free way to put worry, panic, and fear to rest. Are you plagued by fears, phobias, or panic attacks? Do you worry about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world s oldest cons. When you re anxious, you re telling yourself things that aren t true. Now imagine what it be like to live a life that s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they sometimes do more harm than good. When Panic Attacks is an indispensable handbook for anyone who s worried sick and sick of worrying. Read by Sam Freed. Bookseller Inventory # AAS9780060577100

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Book Description HarperCollins, 2006. CD-Audio. Book Condition: New. Abridged. 142 x 122 mm. Language: English . Brand New. For anyone who is worried sick and sick of worrying, the bestselling author of Feeling Good will show readers the proven, drug-free way to put worry, panic, and fear to rest. Are you plagued by fears, phobias, or panic attacks? Do you worry about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world s oldest cons. When you re anxious, you re telling yourself things that aren t true. Now imagine what it be like to live a life that s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they sometimes do more harm than good. When Panic Attacks is an indispensable handbook for anyone who s worried sick and sick of worrying. Read by Sam Freed. Bookseller Inventory # BTE9780060577100

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Book Description Compact Disc. Book Condition: New. 135mm x 15mm x 145mm. Compact Disc. For anyone who is worried sick and sick of worrying, the bestselling author of "Feeling Good" will show readers the proven, drug-free way to put worry, panic, and fear to rest.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 0.263. Bookseller Inventory # 9780060577100

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Book Description HarperAudio. No binding. Book Condition: New. Audio CD. Dimensions: 5.6in. x 4.8in. x 0.6in.For anyone who is worried sick and sick of worrying, the bestselling author of Feeling Good will show readers the proven, drug-free way to put worry, panic, and fear to rest. Are you plagued by fears, phobias, or panic attacks Do you worry about your job, your family, work, your health, or relationships Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity What you may not realize is that these fears are almost never based on reality. Anxiety is one of the worlds oldest cons. When youre anxious, youre telling yourself things that arent true. Now imagine what it be like to live a life thats free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they sometimes do more harm than good. When Panic Attacks is an indispensable handbook for anyone whos worried sick and sick of worrying. Read by Sam Freed This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Audio CD. Bookseller Inventory # 9780060577100

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