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Synopsis
Exercise balls have grown in popularity at the gym since they were first introduced in the 1960s, and now Exercise Ball for Beginners brings this fun, versatile workout home. The newest addition to the HarperResource popular stand-up series features exercises designed to target specific muscle groups. The exercise ball workout builds strength and flexibility, relieves tension, and improves balance and coordination. Important safety information is also included. Exercise Ball for Beginners features step-by-step instructional photos and a unique hands-free design.
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About the Author
Chrissie Gallagher-Mundy is the director of the London Academy of Personal Fitness. She is the author of The Stretch Plan, Stretching for Health and Fitness, and Fatburner, and is a contributing writer for many English women’s magazines
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- PublisherAvon A
- Publication date2004
- ISBN 10 0060585951
- ISBN 13 9780060585952
- BindingSpiral-bound
- LanguageEnglish
- Number of pages96
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Exercise Ball for Beginners
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Exercise Ball for Beginners
Published by
HarperCollins Publishers, 2004
ISBN 10: 0060585951
ISBN 13: 9780060585952
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Exercise Ball for Beginners
Published by
HarperCollins Publishers, 2004
ISBN 10: 0060585951
ISBN 13: 9780060585952
Used
Softcover
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