Bill Phillips Body For Life

ISBN 13: 9780060723651

Body For Life

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9780060723651: Body For Life
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This guide outlines Bill Phillip's fitness programme, comprising weight training, aerobic exercise, and a careful diet. In addition, it addresses the reader's own personal goals and encourages personal transformation mentally, not just physically. The "Body for Life" programme reveals: how to lose fat and increase your strength by exercising less, not more; how to tap into an endless source of energy with Bill's "power mindset"; how to trade hours of aerobics for minutes of weight training - with dramatic results; how to feed your muscles and starve your fat with the provided eating plan; and how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body.

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Review:

Bill Phillips is many things to the people who listen to this audiotape: personal trainer, motivational guru, nutrition consultant, personal-success coach. As he reads his bestselling book, he inspires, cajoles, instructs, and sometimes gives listeners a kick in the gluteals. The goal is for the listener to transform his or her body in 12 weeks, and in the process learn that changing one's physique can help one make other changes. The audiobook is spiced up with the comments and testimonials of those who've already done it. The effect is something like an infomercial, except that you've already bought the product, and you don't have to listen to a hired audience clapping. If you follow Phillips' program, you're your own audience. And, if you like your performance, the applause is what you feel inside. (Running time: 2 hours, 2 cassettes) --Lou Schuler

About the Author:

Bill Phillips is the founder and editor in chief of Muscle Media® magazine and the creator of EAS (Experimental and Applied Sciences). Michael D'Orso is the coauthor of Walking With the Wind: A Memoir of the Movement and Winning With Integrity: How to Get What You Want Without Selling Your Soul.

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Other Popular Editions of the Same Title

9780060193393: Body for Life: 12 Weeks to Mental and Physical Strength

Featured Edition

ISBN 10:  0060193395 ISBN 13:  9780060193393
Publisher: William Morrow, 1999
Hardcover

9780060931575: Body for Life : 12 Weeks to Mental and Physical Strength

Harper..., 2002
Softcover

9780060723675: Body for Life Success Journal NR

Harper, 2003
Hardcover

9780007131921: Body for Life: 12 Weeks to Mental and Physical Strength

Harper..., 2001
Softcover

9780007149674: Body For Life: 12 Weeks to Mental and Physical Strength

Thorsons, 2002
Hardcover

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