Wine Jorge Cruise The 3-Hour Diet Cookbook

ISBN 13: 9780060793180

The 3-Hour Diet Cookbook

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9780060793180: The 3-Hour Diet Cookbook

On the heels of his revolutionary dieting program, THE 3–HOUR DIET, Jorge Cruise offers a cookbook that will get you slim without depravation, calorie–counting, or giving up carbs. THE 3–HOUR DIET COOKBOOK contains all–new, quick recipes that make following The 3–Hour Diet easy. The book will function as both a cookbook and meal planner. The recipe section will contain approximately delicious AND quick (less than 10 minutes!) recipes for breakfast, lunch, dinner, snacks and desserts. The meal planner will offer four "quick start" options for meat lovers, vegetarians, heart healthy and carb lovers – helping the reader lose up to ten pounds in the first 14 days.

The book begins by summarizing The 3–Hour Diet concept, and reintroduces its revolutionary approach for readers. Part 2 contains tasty recipes for breakfast, lunch and dinner that are lushly illustrated with full–color photographs in ten categories: super fast breakfasts, breakfasts, smoothies, pasta and pizzas, fish and seafood, poultry, meats, sandwiches, salads, and meatless meals; Part 3 completes the plan with recipes for yummy snacks and desserts. With motivational success stories woven throughout the first section, THE 3–HOUR DIET COOKBOOK features a key inspirational element to complement its mouth–watering recipes.

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About the Author:

Jorge Cruise is the #1 New York Times bestselling fitness author of over twenty diet and fitness books in over sixteen languages. He is a contributor to The Dr. Oz Show, Steve Harvey, Good Morning America, the Today show, the Rachael Ray Show, Extra TV, Huffington Post, First for Women magazine, and The Costco Connection. He has his own show on Hay House Radio, Radio Jorge: Wellness for Busy People, with over twelve million listeners.

From Publishers Weekly:

The USA Today fitness gurufollows up his bestselling 3-Hour Diet with this cookbook full of meal plans, weight loss tricks and inspirational testimonials. Recipes are, for the most part, surprisingly satisfying: fresh, well-seasoned and appealing enough to tempt even those unconcerned about their waistlines. The 3-Hour Diet requires weight-loss hopefuls to eat every three hours; the portion sizes in this cookbook are accordingly modest, but the recipes include indulgences like mozzarella cheese, semisweet chocolate and even filet mignon. Rich in fiber, lean protein and healthy fats, these offerings don't break any new culinary ground, but they're flavorful and easy to prepare. Barbecued Flank Steak with Grilled Veggies and Rice is a fast and delicious weeknight treat, while Sauteed Scallops with Spinach over Polenta are glam enough to serve to dinner guests. Even desserts, like the Mini Ice-Cream Sandwich, are easy and fulfilling. Some cooks will be puzzled by recipes' unnecessary shortcuts (like the canned fruit in Grilled Pork Cutlets With Citrus Salsa), and by the fact that recipes' nutritional information isn't included, a surprising oversight in a diet cookbook.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

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Jorge Cruise
Published by Collins (2007)
ISBN 10: 006079318X ISBN 13: 9780060793180
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