Tu: El Manual de Instrucciones: Una Guía al Cuerpo Que Te Hará Más Joven y Saludable (Spanish Edition)

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9780060890049: Tu: El Manual de Instrucciones: Una Guía al Cuerpo Que Te Hará Más Joven y Saludable (Spanish Edition)

Esta guía tiene las respuestas que necesitas
para convertirte en un experto de tu propio cuerpo

¿Qué tan bien conoces tu cuerpo? Entre tu espejo de cuerpo entero y las clases de biología en el bachillerato, lo más probable es que creas que sabes mucho sobre el cuerpo humano. Pero aunque vivimos en una época en la que estamos tan obsesionados con nuestros cuerpos como con los peinados de los famosos, la realidad es que muchos sabemos muy poco acerca de lo que se mueve, se revuelve y palpita en el interior de este milagroso sistema de anatomía. Cuando se trata de longevidad y calidad de vida, es importante entender los sistemas internos para saber llevar una vida más saludable, más joven y mejor.

TÚ: El Manual de Instrucciones reta tus ideas preconcebidas de cómo funciona y envejece el cuerpo humano. Aprenderás sobre todos los sistemas y órganos que bombean la sangre, digieren los alimentos y nos permiten recordar información clave. Descubrirás cómo empiezan las enfermedades y cómo afectan al cuerpo, y encontrarás recomendaciones sobre cómo prevenir y vencer los estados que amenazan tu calidad de vida.

Esta guía incluye consejos sobre ejercicios, normas nutricionales, cambios sencillos en tu estilo de vida y enfoques alternativos, y ofrece un método fácil y completo para cambiar tu vida y así ahuyentar el envejecimiento. Además, te ofrece La Dieta del Manual de Instrucciones -- un plan de alimentación diseñado con un solo objetivo en mente: ayudarte a vivir una vida más joven.

¡Bienvenido a tu cuerpo! ¿Por qué no entras y le das un vistazo?

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About the Author:

Mehmet C. Oz, M.D., is the multiple Emmy Award-winning host of The Dr. Oz Show. He is a professor and vice-chairman of surgery at Columbia University, the medical director of the Integrated Medicine Center, and director of the Heart Institute at New York Presbyterian/Columbia Medical Center.



Michael F. Roizen, M.D., is the author of the #1 New York Times bestseller RealAge: Are You as Young as You Can Be? He is the chief wellness officer of the Cleveland Clinic and chairman of the Wellness Institute.

"About this title" may belong to another edition of this title.

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