Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body's natural "Calming Response." Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition.
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Psychologist Reid Wilson, Ph.D., is an internationally recognized specialist in the treatment of panic and anxiety disorders and the coauthor of Stop Obsessing: How to Overcome Your Obsessions and Compulsions. He is in private practice in Chapel Hill, North Carolina, and is an associate clinical professor of psychiatry at the University of North Carolina School of Medicine.
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Book Description HarperPerennial, New York, New York, U.S.A., 1987. Trade Paperback. Book Condition: New. Clean and tight - unused copy - Excellent!!. Bookseller Inventory # 019796
Book Description Harpercollins, 1987. Paperback. Book Condition: New. Bookseller Inventory # DADAX0060914386
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800609143871.0
Book Description Harpercollins, 1987. Paperback. Book Condition: New. book. Bookseller Inventory # 0060914386
Book Description Harpercollins, 1987. Paperback. Book Condition: New. Bookseller Inventory # P110060914386