In this radical approach to psychological wellness, psychotherapist Dr. Warren Berland proves that no matter how stuck you feel or how deep your psychological wounds, you can be free.No training is necessary. It doesn't even have to take a lot of time. In Out of the Box for Life, you are given the keys to a happy, healthy life.
Berland's box is a metaphor for the way many of us live our lives--trapped in a prison of our own making. Through a series of remarkably simple exercises, Berland shows you how to almost immediately break free of your psychological prison, essentially by taping over that annoying negative voice that plays in many a head on a continuous loop. He shows us how to accept that the thoughts and feelings we identify as ourselves, and which we hold so dear, are not us. The feelings of fesr, worry, and insecurity reflect a mechanistic response to life rather than an expression of our true self. When we embrace this realization, our emotions lose their power over us.
Out of the Box for Life will show you how to find freedom and possibility in each moment. Surrender to this inner knowing and strengthen your resolve, and your confidence will grow.
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Warren Berland holds a Ph.D. in clinical psychology. He has a private practice in New York City and has been widely recognized for his work with couples, individuals, and those who are seriously ill. Dr. Berland has worked closely with Bernie Siegel and is one of three therapists in New York City trained by Dr. John Gray. He has worked at the Omega Institute in Rhinebeck, New York, and his work has appeared in the premier mind-body journal Advances.Review:
"...a simple step-by-step program that will move you rapidly to a state of freedom and choice..." -- Robert Shaw, M.D., Medical Director, the Family Institute of Berkeley
"...a touching, practical and innovative guide for healing our emotional lives... An invaluable tool for self-discovery and self-love." -- Mitchell L. Gaynor, M.D., author of Dr. Gaynor's Cancer Prevention Program and Healing Essence: A Cancer Doctor'S Practical Program for Hope and Recovery
"...teaches people how they can facilitate deep, long-lasting changes in their self-esteem, their relationships, and their lives... Excellent, provocative, and practical..." -- Stanley Krippner, Ph.D., co-author, The Mythic Path, and co-editor of Broken Images, Broken Selves
"A liberating, clear-eyed, and open-hearted approach to peace of mind, body, and spirit..." -- Henry Dreher, author of The Immune Power Personality
"Among all the books on self-care and health, [this book] is a stand-out... Sure to make a difference in many lives." -- Dr. Dennis T. Jaffe, author of Healing From Within
"If you feel as if your life should be fuller, richer, and more joyful, ...read [this book]." -- Larry Dossey, M.D, author of Be Careful What You Pray for, Prayer is Good Medicine, and Healing Words, Executive Editor, Alternative Therapies in Health and Medicine
"Warren Berland has learned what it takes to live an authentic life. Read his words of wisdom..." -- Bernie Siegel, M.D., author of Prescriptions for Living and Love, Medicine, and Miracles
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Book Description Harper Perennial, 2000. Paperback. Book Condition: New. Bookseller Inventory # P110060930519
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Book Description Harper Perennial, 2000. Paperback. Book Condition: New. Bookseller Inventory # DADAX0060930519
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