Sears, Barry The Anti-Aging Zone

ISBN 13: 9780060933050

The Anti-Aging Zone

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9780060933050: The Anti-Aging Zone

Ask yourself these life-changing questions: Why am I aging? Is it too late to reverse aging? What type of diet will increase my sexual energy and desire? What is my biological Internet? How do my hormones control aging?

Can I make my hormones communicate more effectively? Do high-carbohydrate diets accelerate aging? How does stress reduce brain longevity? What are passing grades on my Anti-Aging Report Card?

Begin you Anti-Aging lifestyle today!

The Anti-Aging Zone includes: A week of Anti-Aging Zone meals for males and females Anti-Aging Zone meals for the business traveler Anti-Aging Zone meals in fast-food restaurants A simple, at-home Anti-Aging Zone exercise program.

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Review:

Americans have been systematically overeating for the past 15 years, author Barry Sears states, and thus cheating themselves out of longer, more functional lives. So passionate is Sears about his central idea--eat less, live longer--that it seems as if he has to deliberately put the brakes on his own voice to keep his theories from tumbling out in one big incomprehensible jumble. (Even with the brakes on, many words--like cal'rie--lose a syllable.) Odd cadences aside, Sears makes the case that his high-protein, low-carbohydrate, moderate-fat Zone diet plan will help people live to a riper old age. (Running time: 3 hours, 2 cassettes) --Lou Schuler

About the Author:

Barry Sears Ph.D., is a widely published scientist and medical researcher who currently serves as the president of Eicotech Corporation, a biotechnology company. He lives in Swampscott, Massachusetts, with his wife, Lynn, and two daughters, Kelly and Kristin.

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Sears, Barry
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