Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body's natural "Calming Response." Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition.
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Psychologist Reid Wilson, Ph.D., is an internationally recognized specialist in the treatment of panic and anxiety disorders and the coauthor of Stop Obsessing: How to Overcome Your Obsessions and Compulsions. He is in private practice in Chapel Hill, North Carolina, and is an associate clinical professor of psychiatry at the University of North Carolina School of Medicine.From Library Journal:
This excellent guide offers help to those who suffer from panic anxiety. Part 1 discusses panic-like symptoms and their relation to both physiological and psychological disorders, while Part 2 recommends ways to eliminate or reduce those symptoms. As the book explains, psychological panic disorder is the body's emergency response, inappropriately triggered by a faulty belief system, to a situation perceived as threatening. Sufferers are given the tools to restore calm, including the means to develop an internal "supportive observer" that can assess the situation more accurately, provide alternative courses of action, and draw attention away from negative, self-defeating thoughts. For therapists as well as their clients. Bonnie Hoffman, C.S.W., North Fork Counseling Service, Mattituck, N.Y.
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Book Description Harper Paperbacks, 1996. Paperback. Book Condition: New. Revised. Bookseller Inventory # DADAX0060951605
Book Description ReganBooks, 1996. Trade paperback. Book Condition: New. Revised ed.. Trade paperback (US). Glued binding. 400 p. Contains: Illustrations. Audience: General/trade. Bookseller Inventory # Alibris_0004652
Book Description HarperPB, 1996. Paperback. Book Condition: New. book. Bookseller Inventory # 0060951605
Book Description HarperPB, 1996. Paperback. Book Condition: New. Bookseller Inventory # P110060951605
Book Description HarperPB. PAPERBACK. Book Condition: New. 0060951605 New Condition. Bookseller Inventory # NEW6.1021956