Sports Massage for Peak Performance

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9780060951672: Sports Massage for Peak Performance

Sports massage has come into its own as a vital tool for serious athletes. Based on the latest advances in sports medicine, this complete book to sports massage teaches athletes basic techniques that they can perform on themselves or with a partner. It also provides sport-specific massages and discusses the latest advances in massage therapy. 200 photos.

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American professional athletes have been using sports massage for more than two decades now, and the technique is considered effective for precontest warm-ups (to increase circulation and flexibility), postevent cool-downs (to relax performance-tightened muscles), and between-contest body maintenance (to keep tissues loose and maintain posture). This straightforward and well-illustrated book shows you how to perform sports-massage techniques on yourself or a partner. It also includes flexibility exercises and offers sport-specific advice.

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