Marilu Henner's Total Health Makeover

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9780060988784: Marilu Henner's Total Health Makeover

When Was The Last Time You Felt Really Healthy?

Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including:

  • Detoxing your body
  • Preventing or alleviating health conditions from obesity to cancer
  • The secrets of stress reduction
  • Real food and the organic way to fuel your body

Free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.

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Review:

Marilu Henner's familiar voice draws you into listening to her message of optimum health with a friendly, funny, and very professional delivery. (Henner is best known for her roles in Taxi, Evening Shade, and the Broadway musical Chicago.) She starts out by proclaiming how well she feels after nine solid years on what she calls the B.E.S.T. program--balance, energy, stamina, and toxin-free. There seems to be a twinkle in her voice, which may be attributed to the fact that she feels better and has more energy (or "Hennergy," as her family likes to call it) at 45 than she did in her 20s.

Listeners might want to keep a pad and pencil handy to write down some of the more specific directions, such as the 10 steps to optimum health and the basic rules of food combining. Henner's personal eating crusade--no dairy, no meat, no refined sugar, no caffeine--may be a little extreme for some people, but she has suggestions for beginner, intermediate, and advanced health makeovers, encouraging individuals to go at their own pace. Her enthusiasm for the program and its potential results--sparkling eyes, glowing skin, and bundles of energy--are abundantly clear in this down-to-earth recording. (Running time: 90 minutes, one cassette)

About the Author:

Marilu Henner is well known for her roles in Taxi and Evening Shade and her participation in The Celebrity Apprentice. She is the author of two other New York Times bestselling books, Marilu Henner's Total Health Makeover and Healthy Life Kitchen. She lives in Los Angeles.



Laura Morton has collaborated on a number of New York Times bestsellers and lives in New York City.

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Book Description HarperCollins Publishers Inc, United States, 2001. Paperback. Book Condition: New. New edition. 241 x 190 mm. Language: English . Brand New Book. When Was The Last Time You Felt Really Healthy?Now s the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including: Detoxing your bodyPreventing or alleviating health conditions from obesity to cancerThe secrets of stress reductionReal food and the organic way to fuel your bodyFree yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life. Bookseller Inventory # AAS9780060988784

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Book Description HarperCollins Publishers Inc, United States, 2001. Paperback. Book Condition: New. New edition. 241 x 190 mm. Language: English . Brand New Book. When Was The Last Time You Felt Really Healthy?Now s the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including: Detoxing your bodyPreventing or alleviating health conditions from obesity to cancerThe secrets of stress reductionReal food and the organic way to fuel your bodyFree yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life. Bookseller Inventory # AAS9780060988784

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