The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Anti-Aging, and Optimal Health--Starting Today

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9780060989033: The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Anti-Aging, and Optimal Health--Starting Today
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With a glut of health information assailing readers, there's never been a better time to bring the best, most reliable facts together in one source.

Jay Williams inspiring book offers a total life makeover, including all the latest information on:

* exercise that changes your metabolism by combining cardio and weights for the most effective workout;
* diet that interacts with exercise and hormones for maximum anti-aging effects;
* motivation: a new technique that can be used for weight loss - and anything else in your life;
* stress reduction: yoga, meditation, and other proven methods;
* hydration: the little secret that gives major results;
* hormones and how they affect weight loss, energy and aging; and
* sleep and its profound effects on aging, weight loss, hormones and mood.

Jay Williams provides a proven, quick 'jumpstart' action that will give you results within 24 hours - and inspire to keep going with more valuable lifestyle changes.

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About the Author:

Jay Williams is a former professional basketball player and current ESPN analyst. While at Duke, Jay won the Naismith College Player of the Year Award, was named the AP Player of the Year in 2002, and was a unanimous first-team All-American. Jay was drafted by the Chicago Bulls as the second overall pick in the 2002 NBA draft. He is a motivational speaker, president of the Jay Williams Group, managing partner of the Leverage Agency, and a committed member of a number of charities.

From Publishers Weekly:

From her home base at a spa in Hawaii, Williams claims to have helped thousands of clients transform themselves physically, mentally and emotionally by adopting her mindbody program. Eight Total Life Changes (TLCs) are the basis for Williams's plan, which is focused at women. Among these steps are: "Master your mood and motivation," "Become your own personal trainer with the H.E.A.R.T. workout," "Balance your hormones naturally" and "Destress and halt aging with mind-body mediation." Readers are urged to drink water, eat breakfast, look to light, exercise and meditate, eat hormone-friendly foods, snack smartly and avoid alcohol. Williams offers many motivational tidbits to keep readers focused on their ultimate aim good health and happiness. While more low-key than some exercise gurus like Denise Austin, the book is nevertheless filled with encouraging, if tired, statements aimed at motivating readers: when advising readers to clean out their pantries and donate "unhealthy" food to the Salvation Army, the author says repeatedly, "You are what you eat. Nutrition defines your age... your health... your body." Her inclusion of medical statistics to support her advice makes the recommendations seem that much more sound. Readers wanting to take charge first of their bodies and secondarily of their emotions will find this book helpful, though not original.
Copyright 2002 Cahners Business Information, Inc.

"About this title" may belong to another edition of this title.

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