It's not about sleeping. It's about living!
Finally, here's a simple, easy-to-follow, six-step program designed to make your sleeping hours more restful--and your waking hours more productive. Individualized to meet your specific needs, this revitalizing system empowers you to take control of your sleeping patterns in order to:
Overcome insomnia and other seemingly unmanageable sleep disorders
Increase your physical and mental energy
Reduce stress and anxiety
Enhance your self-esteem
Bolster your immune system and become more physically fit
Filled with humorous anecdotes and invaluable insights, as well as stress tests, self-quizzes, time planners, and more, The Sleep Management Plan will help you solve all your sleeping problems for good.
"synopsis" may belong to another edition of this title.
Dale Hanson Bourke is the author of You Can Make Your Dreams Come True and Everday Miracles. She is founder and president of Publishing Directions, Inc., a magazine publishing firm. She has contributed to The Saturday Evening Post, Chicago Tribune, New Woman, Reader's Digest and various other publications. In 1986 she was named one of the Outstanding Young Women in America by Good Housekeeping magazine.
"About this title" may belong to another edition of this title.
Book Description HarperOne. Book Condition: Very Good. . Bookseller Inventory # M07B-00016
Book Description HarperOne. Mass Market Paperback. Book Condition: Fair. Bookseller Inventory # G0061042145I5N00
Book Description HarperOne. Mass Market Paperback. Book Condition: Very Good. Very good condition book with only light signs of previous use. Bookseller Inventory # G0061042145I4N00
Book Description HarperOne, 1992. Book Condition: Good. N/A. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP18695831
Book Description HarperOne, 1992. MASS MARKET PAPERBACK. Book Condition: Fair. 0061042145 Same or next day processing! Poor physical shape and-or moderate to heavy markings-highlight but still readable! A GREAT VALUE PRICED BOOK! Choose EXPEDITED for super fast delivery!. Bookseller Inventory # Z0061042145Z4
Book Description HarperOne, 1992. Mass Market Paperback. Book Condition: Good. Our goal with every sale is customer satisfaction, so please buy with confidence. Every order is shipped the same day or the next day. This is a used book in good condition and may show some signs of use or wear . Bookseller Inventory # mon0001559237
Book Description HarperOne, 1992. Mass Market Paperback. Book Condition: Used: Good. Bookseller Inventory # SONG0061042145
Book Description Book Condition: Good. Book Condition: Good. Bookseller Inventory # 97800610421404.0
Book Description Book Condition: Like New. Book Condition: Like New. Bookseller Inventory # 97800610421402.0
Book Description HarperOne, 1992. Mass Market Paperback. Book Condition: Used: Good. Bookseller Inventory # 12239824