The Sleep Management Plan

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9780061042140: The Sleep Management Plan

It's not about sleeping. It's about living!

Finally, here's a simple, easy-to-follow, six-step program designed to make your sleeping hours more restful--and your waking hours more productive. Individualized to meet your specific needs, this revitalizing system empowers you to take control of your sleeping patterns in order to:

Overcome insomnia and other seemingly unmanageable sleep disorders

Increase your physical and mental energy

Reduce stress and anxiety

Enhance your self-esteem

Bolster your immune system and become more physically fit

Filled with humorous anecdotes and invaluable insights, as well as stress tests, self-quizzes, time planners, and more, The Sleep Management Plan will help you solve all your sleeping problems for good.

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About the Author:

Dale Hanson Bourke is the author of You Can Make Your Dreams Come True and Everday Miracles. She is founder and president of Publishing Directions, Inc., a magazine publishing firm. She has contributed to The Saturday Evening Post, Chicago Tribune, New Woman, Reader's Digest and various other publications. In 1986 she was named one of the Outstanding Young Women in America by Good Housekeeping magazine.

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