Your Inner Skinny: Four Steps to Thin Forever

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9780061665752: Your Inner Skinny: Four Steps to Thin Forever

In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your “Four Steps to Thin Forever.” Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show’s nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's “The Joy Bauer Fit Club" gives you all “the skinny” in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs.

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From the Back Cover:

It's time to start listening to Your Inner Skinny

Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets telling you a thousand different things.

Your inner skinny is the voice that cuts through the noise and ignores the nonsense. It's the voice that says it's not about low-carb, no-carb, low-fat gimmicks. It's the voice that tells you that dieting, while no doubt challenging, is simpler than you think. And with Your Inner Skinny, nutrition and health expert Joy Bauer helps you channel that voice into four productive, detailed steps: releasing your negative eating habits, relearning how to reprogram your appetite, reshaping your body into the one that you want, and revealing your success to the world.

It's a diet plan that really works, with dozens of delicious recipes, lots of easy exercises, and a whole new you, waiting to be revealed!

Your inner skinny will not be ignored! You are going to look and feel beautiful in a whole new way.

This book was published in hardcover as Joy's Life Diet

About the Author:

Joy Bauer has built one of the largest nutrition centers in the country and is the bestselling author of Your Inner Skinny, Joy's LIFE Diet, and Joy Bauer's Food Cures. She is the nutrition and health expert for the Today show and a contributing editor to Parade and Woman's Day magazine. She lives in New York with her husband and three children.

¡La nutricionista Joy Bauer provee sus conocimientos a lo largo de todo el libro!

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Book Description HarperCollins Publishers Inc, United States, 2010. Paperback. Book Condition: New. Reprint. 239 x 193 mm. Language: English . Brand New Book. Anyone ready to lose weight and get healthy can be part of the Today show s Joy Fit Club at home with Joy Bauer s no-gimmick, low-fuss life plan. But Your Inner Skinny - published in hardcover as Joy s LIFE Diet - isn t just about weight, it s about L.I.F.E. - Look Incredible, Feel Extraordinary. With this sensible, practical guide readers will wake up each morning feeling more energized and more enthusiastic. The secret is in following Joy s four steps. Release: a single intensive week that focuses on stripping away negative eating habits. Relearn: two weeks that will help reprogram personal appetite and discover the joys of healthy eating. Reshape: an easy-to-follow eating plan that can be integrated into any lifestyle and lasts until ideal goal weight is achieved. Reveal: designed to help find every reader s individual maintenance groove and celebrate weight-loss success and a new LIFEstyle. With flexible and inclusive plans that can be tailored to fit individual needs, Your Inner Skinny is a weight-loss plan guaranteed to bring healthy and delicious food into a daily diet and bring out everyone s personal best. Bookseller Inventory # AAS9780061665752

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Book Description HarperCollins Publishers Inc, United States, 2010. Paperback. Book Condition: New. Reprint. 239 x 193 mm. Language: English . Brand New Book. Anyone ready to lose weight and get healthy can be part of the Today show s Joy Fit Club at home with Joy Bauer s no-gimmick, low-fuss life plan. But Your Inner Skinny - published in hardcover as Joy s LIFE Diet - isn t just about weight, it s about L.I.F.E. - Look Incredible, Feel Extraordinary. With this sensible, practical guide readers will wake up each morning feeling more energized and more enthusiastic. The secret is in following Joy s four steps. Release: a single intensive week that focuses on stripping away negative eating habits. Relearn: two weeks that will help reprogram personal appetite and discover the joys of healthy eating. Reshape: an easy-to-follow eating plan that can be integrated into any lifestyle and lasts until ideal goal weight is achieved. Reveal: designed to help find every reader s individual maintenance groove and celebrate weight-loss success and a new LIFEstyle. With flexible and inclusive plans that can be tailored to fit individual needs, Your Inner Skinny is a weight-loss plan guaranteed to bring healthy and delicious food into a daily diet and bring out everyone s personal best. Bookseller Inventory # AAS9780061665752

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