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YOU: The Owner's Manual CD Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger
Synopsis
The #1 bestseller that gives YOU complete control over your body and your health.
With new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy.
YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs—including the heart, brain, lungs, immune system, bones, and sensory organs.
In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life.
There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true?
- As you increase the amount you exercise, the rewards you gain from it increase as well.
- If you're not a smoker, you have nothing to worry about when it comes to your lungs.
- Your immune system always knows the difference between your own cells and enemy invaders.
- The biggest threat to your arteries is cholesterol.
- Memory loss is a natural, inevitable part of aging.
- Stress is the greatest ager, and controlling it changes which of your genes is on.
Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan—as well as great-tasting and calorie-saving recipes—that can help you live a healthier, younger, and better life.
Be the best expert on your body!
"synopsis" may belong to another edition of this title.
From the Back Cover
Our favorite docs, Mehmet Oz and Michael Roizen, have returned to the book that started it all. With brand new chapters on the liver and pancreas, a Q&A section, and The Owner's Manual Workout, You: The Owner's Manual, Updated and Expanded Edition is an even more vital guide to the most important person in your life—you.
About the Author
Mehmet C. Oz, M.D., is the multiple Emmy Award-winning host of The Dr. Oz Show. He is a professor and vice-chairman of surgery at Columbia University, the medical director of the Integrated Medicine Center, and director of the Heart Institute at New York Presbyterian/Columbia Medical Center.
"About this title" may belong to another edition of this title.
- PublisherHarperAudio
- Publication date2008
- ISBN 10 0061673161
- ISBN 13 9780061673160
- BindingAudio CD
- LanguageEnglish
- Number of pages8
- Rating
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YOU: The Owner's Manual CD Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger
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YOU: The Owner's Manual CD Updated and Expanded Edition: An Insider?s Guide to the Body that Will Make You Healthier and Younger
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YOU: The Owner's Manual CD Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger
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AUDIO CD. Condition: Good. 7 AUDIO CDs. We will polish the AUDIO CDs for a smooth listening experience. You will receive a worthwhile set. Enjoy this AUDIO CD performance. Seller Inventory # 220181031691517
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YOU: The Owner's Manual CD Updated and Expanded Edition: An Insider?s Guide to the Body that Will Make You Healthier and Younger
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AUDIO CD. Condition: Good. 7 AUDIO CDs in the original printed case. Some shelf wear and fold mark to the box. We will polish the AUDIO CDs for a smooth listening experience. You will receive a worthwhile set. Enjoy this AUDIO CD performance economically priced for your needs. Audio Book. Seller Inventory # 220181031691462
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YOU: The Owner's Manual CD Updated and Expanded Edition: An Insider?s Guide to the Body that Will Make You Healthier and Younger
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AUDIO CD. Condition: Good. 7 AUDIO CD performance in the original printed box. Some shelf wear and fold mark to the covers. Each Audio CD is polished for reliable listening. Enjoy this AUDIO CD SET economically priced for your needs. Audio Book. Seller Inventory # 120180914069352
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You: The Owner's Manual
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Audio Book (CD). Condition: Good. 7 Worthwhile and individually polished AUDIO CDs. Withdrawn from the library collection with some library sticker and marking. Enjoy this reliable audio CD performance. Audio Book. Seller Inventory # 201252800000013
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