Beat the Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag

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9780061984051: Beat the Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag

“Tom Holland is the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.”
—Lucy Danziger, Editor-in-Chief, SELF magazine

Tom Holland was voted one of the Top 10 Trainers in America by Women’s Health magazine and is a frequent fitness expert on TV’s Good Morning America. In Beat the Gym, he provides the inside scoop on how to get the most from your gym experience and reach your peak exercise and weight loss goals—offering personal trainer secrets without the personal trainer price tag. The first book of its kind, Beat the Gym offers essential tips and exclusive workouts to help you save thousands of dollars and still build the body of your dreams.

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From the Back Cover:

Are you:

  • Fed up with all the mixed messages on how to be fit and lose weight?
  • Intimidated by the gym's machines, weights, or classes?
  • Discouraged, as you've worked out in the past but have seen no results?
  • Frustrated that you can't afford a personal trainer to help motivate and guide you?

If you answered yes to any of these questions, Beat the Gym is the book for you. I know what works, and I want you to love the gym and finally achieve the body and level of fitness that YOU want. I have spent decades sculpting bodies in the top gyms of New York City—those of celebrities, CEOs, professional athletes, weekend warriors, and "real people," and now I am ready to share all my personal training secrets. Beat the Gym demystifies fitness and diet, and, best of all, includes more than fifty of my best and most proven workouts.

Together, we can beat the gym and get you the body you deserve.

About the Author:

An elite athlete himself, Holland has completed over 60 marathons and ultramarathons, as well as 21 Ironman triathlons. Tom Holland is an exercise physiologist with a Master's Degree in Exercise Science and Sport Psychology. He has been certified by the ACSM, NSCA-CSCS, NASM, ACE, and AFAA, and Women's Health magazine named him one of the Top 10 Fitness Professionals in the Country. He is the author of The Marathon Method and The 12-Week Triathlete, and stars in numerous fitness videos, including the Supreme 90 Day DVD series and The Abs Diet Workout.

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Holland, Tom; McMorris, Megan
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Book Description HarperCollins Publishers Inc, United States, 2011. Hardback. Book Condition: New. 231 x 190 mm. Language: English . Brand New Book. Many people want to work out and get fit but are intimidated by the gym-the machines, the free weights, the classes, the instructors, the trainers, the regulars, even the clothes. They end up doing a workout or taking a class that isn t right for their goals or that is even downright dangerous for their health. In Beat the Gym , elite fitness trainer Tom Holland takes the stress out of working out, giving readers a step-by-step tour through the gym. He explains all the equipment, all of the classes, and how to fashion the right workout to meet personal fitness goals. Most importantly, he reveals the secrets trainers charge thousands of dollars for. A personal trainer with more than 30 years of experience, Holland makes readers comfortable, knowledgeable, and pumped to get to the gym, and guides them towards their objective-whether they want to run a marathon, lose weight, get ripped, or just make the the most out of their lunch break. From choosing the right gym to working out without injuries, picking the right classes to staying motivated, buying fitness equipment to the proper attire, Beat the Gym will inform and inspire readersof all fitness levels, whether a novice or a devoted regular. Bookseller Inventory # AA89780061984051

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Holland, Tom; McMorris, Megan
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Book Description HarperCollins Publishers Inc, United States, 2011. Hardback. Book Condition: New. 231 x 190 mm. Language: English . Brand New Book. Many people want to work out and get fit but are intimidated by the gym-the machines, the free weights, the classes, the instructors, the trainers, the regulars, even the clothes. They end up doing a workout or taking a class that isn t right for their goals or that is even downright dangerous for their health. In Beat the Gym , elite fitness trainer Tom Holland takes the stress out of working out, giving readers a step-by-step tour through the gym. He explains all the equipment, all of the classes, and how to fashion the right workout to meet personal fitness goals. Most importantly, he reveals the secrets trainers charge thousands of dollars for. A personal trainer with more than 30 years of experience, Holland makes readers comfortable, knowledgeable, and pumped to get to the gym, and guides them towards their objective-whether they want to run a marathon, lose weight, get ripped, or just make the the most out of their lunch break. From choosing the right gym to working out without injuries, picking the right classes to staying motivated, buying fitness equipment to the proper attire, Beat the Gym will inform and inspire readersof all fitness levels, whether a novice or a devoted regular. Bookseller Inventory # AA89780061984051

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Book Description William Morrow, 2011. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: "Tom Holland is the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen." Lucy Danziger, Editor-in-Chief, SELF magazine Tom Holland was voted one of the Top 10 Trainers in America by Women's Health magazine and is a frequent fitness expert on TV's Good Morning America. In Beat the Gym, he provides the inside scoop on how to get the most from your gym experience and reach your peak exercise and weight loss goalsoffering personal trainer secrets without the personal trainer price tag. The first book of its kind, Beat the Gym offers essential tips and exclusive workouts to help you save thousands of dollars and still build the body of your dreams. Bookseller Inventory # ABE_book_new_0061984051

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Book Description HarperCollins Publishers Inc. Hardback. Book Condition: new. BRAND NEW, Beat the Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag, Tom Holland, Megan McMorris, Many people want to work out and get fit but are intimidated by the gym-the machines, the free weights, the classes, the instructors, the trainers, the regulars, even the clothes. They end up doing a workout or taking a class that isn't right for their goals or that is even downright dangerous for their health. In "Beat the Gym", elite fitness trainer Tom Holland takes the stress out of working out, giving readers a step-by-step tour through the gym. He explains all the equipment, all of the classes, and how to fashion the right workout to meet personal fitness goals. Most importantly, he reveals the secrets trainers charge thousands of dollars for. A personal trainer with more than 30 years of experience, Holland makes readers comfortable, knowledgeable, and pumped to get to the gym, and guides them towards their objective-whether they want to run a marathon, lose weight, get ripped, or just make the the most out of their lunch break. From choosing the right gym to working out without injuries, picking the right classes to staying motivated, buying fitness equipment to the proper attire, Beat the Gym will inform and inspire readersof all fitness levels, whether a novice or a devoted regular. Bookseller Inventory # B9780061984051

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Book Description HarperCollins Publishers Inc, 2011. Book Condition: New. Takes the stress out of working out, giving readers a step-by-step tour through the gym. This title explains all the equipment, all of the classes, and how to fashion the right workout to meet personal fitness goals. Num Pages: 320 pages, black & white illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 235 x 187 x 25. Weight in Grams: 578. . 2011. Paperback. . . . . . Bookseller Inventory # V9780061984051

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