Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential

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9780061997273: Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential

At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill.

Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance:

  • Eating at consistent meal intervals
  • Absolute certainty in essential nutrient ratio of protein, fat, and carbohydrates
  • Identifying and consuming the right amount of calories per meal

But there’s much more to Body Confidence than when and what you eat. You’ll become a master at:

  • Determining your current metabolism—and then reprogramming it
  • Focusing on body fat percentage rather than body weight
  • Setting measurable, motivating goals (short- and long-term, internal and external)
  • Following a customized, efficient, diverse exercise plan that makes you feel energetic and strong
  • Harnessing the powers of sleep, supplements, water, and stress management, all in perfect sync to optimize your body’s performance

Body Confidence creator Mark Macdonald knows that weight loss doesn’t happen in a vacuum, and he has made room for “real life” at every stage of this program. Along the way, you’ll be introduced to some of Venice Nutrition’s extraordinary success stories, and learn how to stay on track no matter what life throws at you. Packed with recipes, nutrition guides, exercise journals, and Venice Nutrition’s proven goal-setting tools, Body Confidence walks you through every step of a process that has already changed thousands of lives.

Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life.

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About the Author:

Mark Macdonald is the creator of the Venice Nutrition Program. He opened the first Venice Nutrition Consulting Center in Venice Beach, California, over fifteen years ago, and it has since developed into a network of more than five hundred centers across the United States, Canada, and Europe. He is the go-to health expert for both CNN and HLN, and he hosts the Daily Share segment Transformation Tuesday on HLN. Mark is the author of the New York Times bestseller Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential. Mark is also married to the love of his life, Abbi, and they are the proud parents of their son, Hunter, and baby girl, Hope.

About the Author:

Mark Macdonald is the creator of the Venice Nutrition Program. He opened the first Venice Nutrition Consulting Center in Venice Beach, California, more than a decade ago and it has since developed into a network of more than 300 centers across the United States

"About this title" may belong to another edition of this title.

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Book Description HarperOne, 2011. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: At last, theres a nutrition and fitnessprogram that doesnt require you todevelop superhuman willpower, shunentire food groups, or devote yourevery waking moment to the treadmill.Body Confidence is a revolutionary approach basedon three key nutrition factors that stabilize yourblood sugar and keep your body in balance: Eating at consistent meal intervals Absolute certainty in essential nutrient ratioof protein, fat, and carbohydrates Identifying and consuming the right amountof calories per meal But theres much more to Body Confidence thanwhen and what you eat. Youll become a master at: Determining your current metabolism--andthen reprogramming itFocusing on body fatpercentage rather than body weight Settingmeasurable, motivating goals (short- and long-term, internal and external) Following acustomized, efficient, diverse exercise plan thatmakes you feel energetic and strong Harnessingthe powers of sleep, supplements, water, andstress management, all in perfect sync to optimizeyour bodys performance. Body Confidence creator Mark Macdonald knowsthat weight loss doesnt happen in a vacuum, andhe has made room for "real life" at every stage ofthis program. Along the way, youll be introducedto some of Venice Nutritions extraordinary successstories, and learn how to stay on track no matterwhat life throws at you. Packed with recipes, nutrition guides, exercise journals, andVenice Nutritions proven goal-setting tools, Body Confidence walks you through everystep of a process that has already changedthousands of lives.Getting in shape (and staying in shape) nolonger has to mean feeling deprived andhungry, living with low energy, being irritableand anxious, or obsessing about food andexercise. There is a way to make looking andfeeling your best a permanent way of life. Bookseller Inventory # ABE_book_new_0061997277

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Book Description HarperCollins Publishers Inc, United States, 2011. Hardback. Book Condition: New. 239 x 196 mm. Language: English . Brand New Book. The Venice Nutrition program is not a diet - it s a proactive way for anyone, at any age, to get control of their body. Known for getting participants into beach-ready shape, Venice Nutrition Body Confidence provides the ultimate plan for achieving lasting results. The program emphasizes three primary strategies to regulate blood sugar and lose weight: eating at specific intervals throughout the day; eating meals that streamline nutrient efficiency through prescribed ratios of carbohydrates, protein, and fat; and, eating a targeted number of calories at each specifically designed meal. Unlike other programs on the market, Venice Nutrition Body Confidence is highly customizable, and begins by showing readers how to unlock the secrets of their own metabolism. But nutrition is just one important piece of the Venice Nutrition approach to health. A carefully honed exercise plan, and guidance on how to harness sleep, vitamins/minerals, water, and stress management for optimum wellness, round out this holistic program. The Venice Nutrition program excels in getting results, especially for those with busy lives-Macdonald s tested, highly effective strategies fit into even the most hectic day. Finally, the traditional diet is obsolete. Bookseller Inventory # AAS9780061997273

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Book Description HarperCollins Publishers Inc, United States, 2011. Hardback. Book Condition: New. 239 x 196 mm. Language: English . Brand New Book. The Venice Nutrition program is not a diet - it s a proactive way for anyone, at any age, to get control of their body. Known for getting participants into beach-ready shape, Venice Nutrition Body Confidence provides the ultimate plan for achieving lasting results. The program emphasizes three primary strategies to regulate blood sugar and lose weight: eating at specific intervals throughout the day; eating meals that streamline nutrient efficiency through prescribed ratios of carbohydrates, protein, and fat; and, eating a targeted number of calories at each specifically designed meal. Unlike other programs on the market, Venice Nutrition Body Confidence is highly customizable, and begins by showing readers how to unlock the secrets of their own metabolism. But nutrition is just one important piece of the Venice Nutrition approach to health. A carefully honed exercise plan, and guidance on how to harness sleep, vitamins/minerals, water, and stress management for optimum wellness, round out this holistic program. The Venice Nutrition program excels in getting results, especially for those with busy lives-Macdonald s tested, highly effective strategies fit into even the most hectic day. Finally, the traditional diet is obsolete. Bookseller Inventory # AAS9780061997273

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