Balance Your Life, Balance the Scale: Ditch Dieting, Amp Up Your Energy, Feel Amazing, and Release the Weight

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9780062117007: Balance Your Life, Balance the Scale: Ditch Dieting, Amp Up Your Energy, Feel Amazing, and Release the Weight

"Balance is...one of the essential ingredients to a happy, healthy life. Jennifer Tuma-Young's book simplifies the balance conundrum that so many of us are in, and contains all the secrets, tips, and inspiration needed to live a life in balance!" 
--Marta Tracy, Creator of The Style Network and an original founder of E!
A lifestyle coach who has been named one of "America's Ultimate Experts" by Woman's World magazine, Jennifer Tuma-Young has created a life-changing weight loss program based on a powerful and proven premise: losing weight and keeping it off is not about self-discipline and calorie counting, it's about creating balance in your life. In Balance Your Life, Balance the Scale, Tuma-Young can show you not only how to eat well, but how to live well, with a powerful health, wellness, and inspirational program that succeeds magnificently where so many others disappoint.

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Product Description:

"Balance is...one of the essential ingredients to a happy, healthy life. Jennifer Tuma-Young's book simplifies the balance conundrum that so many of us are in, and contains all the secrets, tips, and inspiration needed to live a life in balance!" 
--Marta Tracy, Creator of The Style Network and an original founder of E!
A lifestyle coach who has been named one of "America's Ultimate Experts" by Woman's World magazine, Jennifer Tuma-Young has created program.  Balance Your Life, Balance the Scale is a must-read book for anybody who has ever felt challenges with self worth, weight, dieting, stress, and life in general. Tuma-Young's simple, soulful approach offers 14 powerful techniques that help you find balance, embrace life, and be the magnificently made human being you were born to be!

From the Back Cover:

Is juggling your busy life weighing you down?
The majority of women are busy--our lives are a delicate balancing act. We're mothers. We're wives. We're bosses and colleagues. Most of us don't have fancy trainers, chefs, personal assistants, or any staff. There's little time to pay attention to our own needs, let alone our weight. Many of us feel overburdened and underappreciated. What we really need is a real-world plan that frees up time, lifts us up, and makes life easier.
As an inspired weight-loss expert and recovered yo-yo dieter, Jennifer Tuma-Young has used her B.A.L.A.N.C.E. program to help thousands of women create balance, release weight, witness true results, and find joy. Now, in Balance Your Life, Balance the Scale, Jennifer gives you concrete tools to change the life imbalances that are often the real culprits of weight struggles.
Jennifer not only helps others but knows firsthand the challenges women face every day. Many years ago, she lost more than one hundred pounds. By changing her food mind-set, and learning how to love life (flaws and all), she radically transformed her body, her health, and her well-being. Jennifer, a working mother of two, is on a quest to help women everywhere find balance and meaning while releasing the weight!
Jennifer Tuma-Young understands women. She gets the yo-yo diets, the madness of "starting" on Monday. She wants you to get off the "Dieting Wheel of Frustration" and kick the negative self-talk to the curb! Above all, she wants you to embrace balance and self-care.
In Balance Your Life, Balance the Scale
, Jennifer willteach you how to:

  • Rekindle your true food-life connection
  • Release the stuff in your mind that weighs you down
  • Assess who you are and what you stand for so you can move forward with a "sharper compass"
  • Cleanse and detoxify your life and your body
  • Increase your energy with three critical fuel sources (two of which have nothing to do with food!)
  • Make choices that align with your best self
  • Set and reach goals by removing the frustrating question of how to make it happen
  • Confront obstacles and roadblocks head-on
  • Plug into life so you are happy, healthy, and--most important--not wasting precious time worrying about your weight
  • The essential ingredient in her winning plan is nurturing yourself. Regardless of your shape or size, if you are beating yourself up to stay thin or using food for reasons other than its intended purpose--which is to truly nourish your body--then Jennifer can help.

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    Book Description HarperCollins Publishers Inc, United States, 2012. Hardback. Book Condition: New. 231 x 160 mm. Language: English . Brand New Book. Balance is.one of the essential ingredients to a happy, healthy life. Jennifer Tuma-Young s book simplifies the balance conundrum that so many of us are in, and contains all the secrets, tips, and inspiration needed to live a life in balance! --Marta Tracy, Creator of The Style Network and an original founder of E! A spokeswoman for the world-renowned fitness company, Curves International, and a lifestyle coach who has been named one of America s Ultimate Experts by Women s World magazine, Jennifer Tuma-Young has created a life-changing weight loss program based on a powerful and proven premise: losing weight and keeping it off is not about self-discipline and calorie counting, it s about creating balance in your life. In Balance Your Life, Balance the Scale, Tuma-Young can show you not only how to eat well, but how to live well, with a powerful health, wellness, and inspirational program that succeeds magnificently where so many others disappoint. Bookseller Inventory # FLT9780062117007

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