Plan D: How to Lose Weight and Beat Diabetes (Even If You Don't Have It)

3.44 avg rating
( 78 ratings by GoodReads )
 
9780062226259: Plan D: How to Lose Weight and Beat Diabetes (Even If You Don't Have It)

In Plan D, Sherri Shepherd, Emmy Award winner and cohost of The View, presents her easy-to-follow program for losing weight, managing sugar sensitivity, and getting moving—all to help you feel and look your best.

For years, Sherri Shepherd was told that she was pre-diabetic. And for years, she ignored her doctor’s advice to lose weight and get healthy before she developed full blown diabetes. When she finally got the big-D diagnosis of Type 2 diabetes, the same disease that took her mother’s life, Sherri vowed that she’d change her ways so that her son wouldn’t be left alone, without a mother, as she had been.

With the help of her doctor, she created this program, lost more than 40 pounds, and she looks great and has more energy than she did in her twenties. Sherri’s diabetes is under control, and she was happy to show her stuff, wowing the world on Dancing with the Stars.
 
With tools to help you live a long and healthy life, Plan D is a smart and supportive plan designed to help you lose weight safely, make exercise a real, and fun, part of your life, and control your sugar sensitivity. And through it all, Sherri Shepherd is there, like a trusted friend, offering advice, encouragement, and of course a healthy dose of humor.

"synopsis" may belong to another edition of this title.

From the Back Cover:

A realistic plan to combat diabetes, our greatest health crisis

For the millions of people living with prediabetes or type 2 diabetes, or who are overweight and at risk but don’t know where to start, Plan D can provide life-changing results. Plan D breaks down the basics of the science of diabetes, explains how reversing your insulin resistance (the root cause of type 2 diabetes) is the key, and offers support, humor, and the action plan you need to get results. With this medically supported plan, Sherri was able to lose forty pounds and keep it off through three key simple but effective strategies that helped her fight the big D.

They are:

  • Change the way you eat in simple ways, eating a low-glycemic diet . . . but with a few indulgences along the way
  • Embrace exercise as part of your life, every day, and how to keep staying fit fun
  • Rethink your emotional connection to food

Sherri offers a way to lose weight and control diabetes without feeling deprived or chained to a strict, lifeless regimen. Plan D is flexible, sensible, and straightforward, and it works. If you’re ready to make a commitment to change, perhaps after years of battling excess weight and ignoring the warning signs, Sherri can show you how, with Plan D.

About the Author:

Sherri Shepherd is an Emmy Award-winning talk show host, comedian, and actress. She is cohost of ABC's The View and has starred in major films, including One for the Money, Think Like a Man, Crash, Precious, Beauty Shop, and Big Momma's House 3. She has been a guest star on 30 Rock and Hot in Cleveland, and a contestant on Dancing with the Stars. She lives in New York with her husband and son.



Billie Fitzpatrick has coauthored numerous books, including several New York Times bestsellers. She specializes in mind-body health, neuroscience, nutrition, and diet and fitness.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Shepherd, Sherri; Fitzpatrick, Billie
ISBN 10: 0062226258 ISBN 13: 9780062226259
New Quantity Available: > 20
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800622262590000000

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 9.63
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Shepherd, Sherri; Fitzpatrick, Billie
Published by Harper Collins Publishers
ISBN 10: 0062226258 ISBN 13: 9780062226259
New Quantity Available: > 20
Seller
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Harper Collins Publishers. Book Condition: New. Brand New. Bookseller Inventory # 0062226258

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 7.84
Convert Currency

Add to Basket

Shipping: US$ 3.50
Within U.S.A.
Destination, Rates & Speeds

3.

Shepherd, Sherri; Fitzpatrick, Billie
Published by It Books (2013)
ISBN 10: 0062226258 ISBN 13: 9780062226259
New Softcover Quantity Available: 1
Seller
Book Deals
(Lewiston, NY, U.S.A.)
Rating
[?]

Book Description It Books, 2013. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Bookseller Inventory # ABE_book_new_0062226258

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 11.94
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

4.

Shepherd, Sherri; Fitzpatrick, Billie
Published by It Books, United States (2013)
ISBN 10: 0062226258 ISBN 13: 9780062226259
New Paperback Quantity Available: 1
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description It Books, United States, 2013. Paperback. Book Condition: New. Reprint. 198 x 132 mm. Language: English . Brand New Book. A realistic plan to combat diabetes, our greatest health crisisFor the millions of people living with prediabetes or type 2 diabetes, or who are overweight and at risk but don t know where to start, Plan D can provide life-changing results. Plan D breaks down the basics of the science of diabetes, explains how reversing your insulin resistance (the root cause of type 2 diabetes) is the key, and offers support, humor, and the action plan you need to get results. With this medically supported plan, Sherri was able to lose forty pounds and keep it off through three key simple but effective strategies that helped her fight the big D.They are: Change the way you eat in simple ways, eating a low-glycemic diet . . . but with a few indulgences along the way Embrace exercise as part of your life, every day, and how to keep staying fit fun Rethink your emotional connection to foodSherri offers a way to lose weight and control diabetes without feeling deprived or chained to a strict, lifeless regimen. Plan D is flexible, sensible, and straightforward, and it works. If you re ready to make a commitment to change, perhaps after years of battling excess weight and ignoring the warning signs, Sherri can show you how, with Plan D. Bookseller Inventory # AAS9780062226259

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 11.96
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

5.

Shepherd, Sherri; Fitzpatrick, Billie
Published by It Books
ISBN 10: 0062226258 ISBN 13: 9780062226259
New PAPERBACK Quantity Available: 3
Seller
Movie Mars
(Indian Trail, NC, U.S.A.)
Rating
[?]

Book Description It Books. PAPERBACK. Book Condition: New. 0062226258 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Bookseller Inventory # 16447274

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 8.31
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

6.

Shepherd, Sherri; Fitzpatrick, Billie
Published by It Books, United States (2013)
ISBN 10: 0062226258 ISBN 13: 9780062226259
New Paperback Quantity Available: 1
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description It Books, United States, 2013. Paperback. Book Condition: New. Reprint. 198 x 132 mm. Language: English . Brand New Book. A realistic plan to combat diabetes, our greatest health crisisFor the millions of people living with prediabetes or type 2 diabetes, or who are overweight and at risk but don t know where to start, Plan D can provide life-changing results. Plan D breaks down the basics of the science of diabetes, explains how reversing your insulin resistance (the root cause of type 2 diabetes) is the key, and offers support, humor, and the action plan you need to get results. With this medically supported plan, Sherri was able to lose forty pounds and keep it off through three key simple but effective strategies that helped her fight the big D.They are: Change the way you eat in simple ways, eating a low-glycemic diet . . . but with a few indulgences along the way Embrace exercise as part of your life, every day, and how to keep staying fit fun Rethink your emotional connection to foodSherri offers a way to lose weight and control diabetes without feeling deprived or chained to a strict, lifeless regimen. Plan D is flexible, sensible, and straightforward, and it works. If you re ready to make a commitment to change, perhaps after years of battling excess weight and ignoring the warning signs, Sherri can show you how, with Plan D. Bookseller Inventory # AAS9780062226259

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 12.35
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Shepherd, Sherri; Fitzpatrick, Billie
Published by It Books
ISBN 10: 0062226258 ISBN 13: 9780062226259
New Paperback / softback Quantity Available: 3
Seller
THE SAINT BOOKSTORE
(Southport, United Kingdom)
Rating
[?]

Book Description It Books. Paperback / softback. Book Condition: new. BRAND NEW, Plan D: How to Lose Weight and Beat Diabetes (Even If You Don't Have It), Sherri Shepherd, Billie Fitzpatrick. Bookseller Inventory # B9780062226259

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 8.67
Convert Currency

Add to Basket

Shipping: US$ 7.33
From United Kingdom to U.S.A.
Destination, Rates & Speeds

8.

Shepherd, Sherri; Fitzpatrick, Billie
Published by It Books 2013-12-31 (2013)
ISBN 10: 0062226258 ISBN 13: 9780062226259
New paperback Quantity Available: 1
Seller
Blackwell's
(Oxford, OX, United Kingdom)
Rating
[?]

Book Description It Books 2013-12-31, 2013. paperback. Book Condition: New. Bookseller Inventory # 9780062226259

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 13.97
Convert Currency

Add to Basket

Shipping: US$ 5.55
From United Kingdom to U.S.A.
Destination, Rates & Speeds

9.

Shepherd, Sherri; Fitzpatrick, Billie
Published by It Books (2013)
ISBN 10: 0062226258 ISBN 13: 9780062226259
New Softcover Quantity Available: 1
Seller
Rating
[?]

Book Description It Books, 2013. Book Condition: New. Bookseller Inventory # TB9780062226259

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 15.41
Convert Currency

Add to Basket

Shipping: US$ 5.33
From Germany to U.S.A.
Destination, Rates & Speeds

10.

Shepherd, Sherri; Fitzpatrick, Billie
Published by It Books (2013)
ISBN 10: 0062226258 ISBN 13: 9780062226259
New Paperback Quantity Available: 2
Seller
Revaluation Books
(Exeter, United Kingdom)
Rating
[?]

Book Description It Books, 2013. Paperback. Book Condition: Brand New. reprint edition. 303 pages. 8.00x5.50x0.75 inches. In Stock. Bookseller Inventory # z-0062226258

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 16.46
Convert Currency

Add to Basket

Shipping: US$ 7.40
From United Kingdom to U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book