Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You

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9780062231819: Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You

In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss—eat the “right” foods—and makes it easy to achieve. No more writing lists or memorizing “approved” foods—an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations—such as fiber, Omega-3, protein, and antioxidants—into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.

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From the Back Cover:

Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America's get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can't eat, Eat to Lose, Eat to Win emphasizes what you should eat—putting skinny solutions into shopping carts and onto plates. In her signature fun-to-read style, Rachel shows you how to do it all.

  • Flip your high-calorie meals for skinny success
  • Shop to drop pounds with handy Buy This guides
  • Discover inside secrets about your favorite foods with Food Autopsy™ alerts
  • Get rid of guesswork with recipes for every meal

From meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step by step and bite by bite through the world of real, science-based nutrition.

About the Author:

A registered dietitian with a master's degree in nutritional science, Rachel Beller founded the Beller Nutritional Institute in Beverly Hills. You've seen her deliver her get-real advice on NBC's hit series The Biggest Loser, Oxygen Channel's Dance Your A** Off, Dr. Drew's Lifechangers, Extra TV, Dr. Oz, The Rachael Ray Show, and more. She's also the go-to dietitian for Glamour magazine, where she helped design the "Body by Glamour" section. Rachel serves as a spokesperson for the American Cancer Society and sits on numerous professional advisory boards for major health organizations.

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Book Description HarperCollins Publishers Inc, United States, 2013. Hardback. Book Condition: New. 231 x 190 mm. Language: English . Brand New Book. Millions of people want to eat better and lose weight. But they aren t sure which ingredients to buy, where to buy them, and how to put them together to make a healthy meal that won t take hours to prepare. And they want to see results fast. In Rachel Beller s Eat to Lose, Eat to Win , trusted expert and nutritionist-to-the-stars Rachel Beller offers easy-to-follow advice and instructions dieters need to lose weight quickly - without sacrificing their health, including: Get Your Am Fiber Fix! (zeroes in on fiber s vital function and lays out a Fiber Insurance Policy that starts you off right every day); Forget Counting Calories - Just Flip Your Meals - Shows how to use Rachel s Flip It Method for your lunches and dinners. (Rachel s signature Protein GPS and her cheap-and-easy Fish Insurance Strategy); Snacking is For Losers (Weight Losers, That Is!) - Snacking done right (plus mini meals that are caloric steals); Food Autopsies - Rachel conducts autopsies on popular restaurant dishes, grocery items, and various grab-n-go foods to uncover the raw and cooked truth. Packed with useful advice, easy to understand science, loads of inspiration, and dozens of full-color photos, including a unique, look-and-shop guide featuring actual food items aisle-by-aisle, along with recipes, tips, and tricks, Rachel Beller s Eat to Lose, Eat to Win makes grocery shopping - and dieting - everything we ve been told it s not supposed to be: easy and fun. Bookseller Inventory # AA89780062231819

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Book Description HarperCollins Publishers Inc, United States, 2013. Hardback. Book Condition: New. 231 x 190 mm. Language: English . Brand New Book. Millions of people want to eat better and lose weight. But they aren t sure which ingredients to buy, where to buy them, and how to put them together to make a healthy meal that won t take hours to prepare. And they want to see results fast. In Rachel Beller s Eat to Lose, Eat to Win , trusted expert and nutritionist-to-the-stars Rachel Beller offers easy-to-follow advice and instructions dieters need to lose weight quickly - without sacrificing their health, including: Get Your Am Fiber Fix! (zeroes in on fiber s vital function and lays out a Fiber Insurance Policy that starts you off right every day); Forget Counting Calories - Just Flip Your Meals - Shows how to use Rachel s Flip It Method for your lunches and dinners. (Rachel s signature Protein GPS and her cheap-and-easy Fish Insurance Strategy); Snacking is For Losers (Weight Losers, That Is!) - Snacking done right (plus mini meals that are caloric steals); Food Autopsies - Rachel conducts autopsies on popular restaurant dishes, grocery items, and various grab-n-go foods to uncover the raw and cooked truth. Packed with useful advice, easy to understand science, loads of inspiration, and dozens of full-color photos, including a unique, look-and-shop guide featuring actual food items aisle-by-aisle, along with recipes, tips, and tricks, Rachel Beller s Eat to Lose, Eat to Win makes grocery shopping - and dieting - everything we ve been told it s not supposed to be: easy and fun. Bookseller Inventory # AA89780062231819

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