The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better

3.91 avg rating
( 1,051 ratings by Goodreads )
 
9780062267344: The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible.

The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat.   In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.

Why? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods.

In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.

"synopsis" may belong to another edition of this title.

From the Back Cover:

Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.

Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods!

Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.

About the Author:

As a personal trainer, Jonathan Bailor worked with clients who would achieve the results they wanted as long as they spent countless hours exercising and following restrictive diets. Frustrated by recommending a lifestyle that was not sustainable, he began the ten-year research odyssey that became The Calorie Myth.

Bailor has registered more than twenty-five patents, serves as a senior program manager for Microsoft, and runs a wellness consulting business. He lives in Seattle, Washington with his wife.

"About this title" may belong to another edition of this title.

Buy New View Book
List Price: US$ 15.99
US$ 10.04

Convert Currency

Shipping: FREE
From United Kingdom to U.S.A.

Destination, Rates & Speeds

Add to Basket

Top Search Results from the AbeBooks Marketplace

1.

Jonathan Bailor
Published by HarperCollins Publishers Inc, United States (2015)
ISBN 10: 0062267345 ISBN 13: 9780062267344
New Paperback Quantity Available: 10
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2015. Paperback. Book Condition: New. Reprint. 203 x 132 mm. Language: English . Brand New Book. In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality-rather than calorie quantity-you can burn fat and boost health more easily and enjoyably that you ever thought possible. The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism-while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods-like whole plants and nutritious proteins-balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body s regulatory system becomes clogged and prevents us from burning extra calories. Translation: Those extra 10 pounds aren t the result of eating too much .they re the result from eating the wrong foods. In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn t have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health. Bookseller Inventory # AA89780062267344

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 10.04
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

2.

Jonathan Bailor
ISBN 10: 0062267345 ISBN 13: 9780062267344
New Quantity Available: > 20
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800622673440000000

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 10.05
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Jonathan Bailor
Published by HarperCollins Publishers Inc, United States (2015)
ISBN 10: 0062267345 ISBN 13: 9780062267344
New Paperback Quantity Available: 10
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2015. Paperback. Book Condition: New. Reprint. 203 x 132 mm. Language: English . Brand New Book. In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality-rather than calorie quantity-you can burn fat and boost health more easily and enjoyably that you ever thought possible. The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism-while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods-like whole plants and nutritious proteins-balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body s regulatory system becomes clogged and prevents us from burning extra calories. Translation: Those extra 10 pounds aren t the result of eating too much .they re the result from eating the wrong foods. In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn t have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health. Bookseller Inventory # AA89780062267344

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 10.68
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

4.

Bailor, Jonathan
Published by Harper Collins Publishers
ISBN 10: 0062267345 ISBN 13: 9780062267344
New Quantity Available: > 20
Seller
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Harper Collins Publishers. Book Condition: New. Brand New. Bookseller Inventory # 0062267345

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 8.37
Convert Currency

Add to Basket

Shipping: US$ 3.50
Within U.S.A.
Destination, Rates & Speeds

5.

Bailor, Jonathan
Published by Harpercollins (2015)
ISBN 10: 0062267345 ISBN 13: 9780062267344
New Quantity Available: > 20
Seller
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Harpercollins, 2015. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # VC-9780062267344

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 7.91
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

6.

Jonathan Bailor
Published by Harper Wave 2015-02-12 (2015)
ISBN 10: 0062267345 ISBN 13: 9780062267344
New Paperback Quantity Available: 5
Seller
Chiron Media
(Wallingford, United Kingdom)
Rating
[?]

Book Description Harper Wave 2015-02-12, 2015. Paperback. Book Condition: New. Bookseller Inventory # NU-GRD-05191722

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 9.63
Convert Currency

Add to Basket

Shipping: US$ 3.80
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Jonathan Bailor
Published by HarperCollins Publishers Inc, United States (2015)
ISBN 10: 0062267345 ISBN 13: 9780062267344
New Paperback Quantity Available: 10
Seller
Book Depository hard to find
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2015. Paperback. Book Condition: New. Reprint. 203 x 132 mm. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality-rather than calorie quantity-you can burn fat and boost health more easily and enjoyably that you ever thought possible. The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism-while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods-like whole plants and nutritious proteins-balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body s regulatory system becomes clogged and prevents us from burning extra calories. Translation: Those extra 10 pounds aren t the result of eating too much .they re the result from eating the wrong foods. In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn t have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health. Bookseller Inventory # BTE9780062267344

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 13.80
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

8.

Jonathan Bailor
Published by Harpercollins Publishers Inc (2015)
ISBN 10: 0062267345 ISBN 13: 9780062267344
New Softcover Quantity Available: 6
Seller
Rating
[?]

Book Description Harpercollins Publishers Inc, 2015. Book Condition: New. Bookseller Inventory # EH9780062267344

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 12.21
Convert Currency

Add to Basket

Shipping: US$ 2.23
From Germany to U.S.A.
Destination, Rates & Speeds

9.

Jonathan Bailor
Published by HarperWave 2015-02-12, New York (2015)
ISBN 10: 0062267345 ISBN 13: 9780062267344
New paperback Quantity Available: > 20
Seller
Blackwell's
(Oxford, OX, United Kingdom)
Rating
[?]

Book Description HarperWave 2015-02-12, New York, 2015. paperback. Book Condition: New. Bookseller Inventory # 9780062267344

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 10.82
Convert Currency

Add to Basket

Shipping: US$ 3.81
From United Kingdom to U.S.A.
Destination, Rates & Speeds

10.

Bailor, Jonathan
Published by HarperWave
ISBN 10: 0062267345 ISBN 13: 9780062267344
New Softcover Quantity Available: > 20
Seller
Kennys Bookstore
(Olney, MD, U.S.A.)
Rating
[?]

Book Description HarperWave. Book Condition: New. "Previously published in a different form as The smarter science of slim by Aavia Publishing in 2012."--Title page verso. Num Pages: 336 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 204 x 135 x 29. Weight in Grams: 254. . 2015. Reprint. Paperback. . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780062267344

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 15.23
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book