The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good

3.81 avg rating
( 90 ratings by Goodreads )
 
9780062301062: The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good

The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior Therapy to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
Most diet programs work at first. But then life happens--stress, bad habits, holidays, travel--and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.
Dr. Beck explains that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution
, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their "resistance muscle"--making losing weight easy, sustainable, and enjoyable.

"synopsis" may belong to another edition of this title.

From the Back Cover:

The techniques developed by New York Times bestselling author and expert in cognitive behavior therapy Dr. Judith Beck and her daughter, Deborah Beck Busis, have helped hundreds of thousands of dieters lose weight. The Diet Trap Solution is the first book of its kind to isolate the most common ways we fail on our diets and offer concrete and practical solutions to avoid these pitfalls for good, even when it seems impossible. No equipment, membership fees, special meals, or specific diet plan required. Instead, dieters need only use that most powerful of all resources—their minds. This accessible and highly practical guide enables us to stay on the healthy diet of our choice and not only lose weight, but keep it off once and for all.

Diet programs all profess to have the magic formula for weight loss: simply eat a certain way and drop ten pounds in a week. But what do you do when your plans fall apart? Your mother-in-law bakes you a surprise birthday cake. Stress at work leads to binge-eating peanut butter and chocolate. A painful breakup causes your diet to go out the window. The truth is, losing and keeping weight off can be extremely difficult, especially when unexpected challenges arise. But learning how to solve these very problems is the surprising solution to lasting weight loss. By identifying the most common traps—stress and emotional eating; friends and family pressure; holidays and travel; and feeling deprived, unmotivated, or discouraged—and then developing actionable escape plans that address each potential diet disaster, anyone can lose weight and keep it off.

About the Author:

Judith S. Beck, Ph.D., is the New York Times bestselling author of The Beck Diet Solution, president of the nonprofit Beck Institute for Cognitive Behavior Therapy in Philadelphia, and clinical associate professor of psychology in psychiatry at the University of Pennsylvania. She has written over a hundred articles and books and has served as a consultant for several National Institute of Mental Health studies. Dr. Beck has presented hundreds of workshops nationally and internationally on various applications of cognitive therapy, including weight loss and maintenance. She has a clinical practice, supervises clinicians, and provides consultation to organizations.



Deborah Beck Busis, LCSW, is the Beck Institute's diet program coordinator. She helped Dr. Beck develop the diet program and counsels dieters nationally and internationally. She trains professionals from around the world and is developing a manual for diet coaches. She received her master of social work degree from the University of Pennsylvania and is a licensed clinical social worker.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Beck, Judith S.
Published by HarperCollins Publishers
ISBN 10: 0062301063 ISBN 13: 9780062301062
New Quantity Available: 15
Seller
TextbookRush
(Grandview Heights, OH, U.S.A.)
Rating
[?]

Book Description HarperCollins Publishers. Book Condition: Brand New. Ships SAME or NEXT business day. We Ship to APO/FPO addr. Choose EXPEDITED shipping and receive in 2-5 business days within the United States. See our member profile for customer support contact info. We have an easy return policy. Bookseller Inventory # 43408463

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 6.33
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

2.

Beck, Judith S.
Published by Harper Collins 2015-04-21 (2015)
ISBN 10: 0062301063 ISBN 13: 9780062301062
New Hardcover Quantity Available: > 20
Seller
BookOutlet
(Thorold, ON, Canada)
Rating
[?]

Book Description Harper Collins 2015-04-21, 2015. Hardcover. Book Condition: New. Hardcover. Publisher overstock, may contain remainder mark on edge. Bookseller Inventory # 9780062301062B

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 8.99
Convert Currency

Add to Basket

Shipping: US$ 6.00
From Canada to U.S.A.
Destination, Rates & Speeds

3.

Judith S., PhD Beck; Deborah Beck Busis
ISBN 10: 0062301063 ISBN 13: 9780062301062
New Quantity Available: > 20
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800623010620000000

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 17.66
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

4.

Beck, Judith S., PhD
Published by Harper Collins Publishers
ISBN 10: 0062301063 ISBN 13: 9780062301062
New Quantity Available: > 20
Seller
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Harper Collins Publishers. Book Condition: New. Brand New. Bookseller Inventory # 0062301063

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 14.65
Convert Currency

Add to Basket

Shipping: US$ 3.50
Within U.S.A.
Destination, Rates & Speeds

5.

Beck, Judith S., PhD
Published by Harpercollins (2015)
ISBN 10: 0062301063 ISBN 13: 9780062301062
New Quantity Available: > 20
Seller
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Harpercollins, 2015. HRD. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # VC-9780062301062

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 15.20
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

6.

Beck, Judith S., PhD; Busis, Deborah Beck
Published by HarperOne
ISBN 10: 0062301063 ISBN 13: 9780062301062
New Hardcover Quantity Available: > 20
Seller
Mediaoutlet12345
(Springfield, VA, U.S.A.)
Rating
[?]

Book Description HarperOne. Hardcover. Book Condition: New. 0062301063 *BRAND NEW* Ships Same Day or Next!. Bookseller Inventory # SWATI2132255495

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 16.78
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

7.

Beck, Judith S., PhD
Published by Harpercollins (2015)
ISBN 10: 0062301063 ISBN 13: 9780062301062
New Quantity Available: 1
Seller
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Harpercollins, 2015. HRD. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780062301062

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 17.75
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

8.

PhD Director Beck Institute for Cognitive Therapy and Research Clinical Associate Professor of Psych
Published by HarperCollins Publishers Inc, United States (2015)
ISBN 10: 0062301063 ISBN 13: 9780062301062
New Hardcover Quantity Available: 1
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2015. Hardback. Book Condition: New. 230 x 152 mm. Language: English . Brand New Book. The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at first. But then life happens--stress, bad habits, holidays, travel--and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life. Dr. Beck explains that when it comes to losing weight, it s not just about what we eat. It s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don t offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their resistance muscle --making losing weight easy, sustainable, and enjoyable. Bookseller Inventory # ABZ9780062301062

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 21.96
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

9.

PhD Director Beck Institute for Cognitive Therapy and Research Clinical Associate Professor of Psych
Published by HarperCollins Publishers Inc, United States (2015)
ISBN 10: 0062301063 ISBN 13: 9780062301062
New Hardcover Quantity Available: 1
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2015. Hardback. Book Condition: New. 230 x 152 mm. Language: English . Brand New Book. The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at first. But then life happens--stress, bad habits, holidays, travel--and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life. Dr. Beck explains that when it comes to losing weight, it s not just about what we eat. It s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don t offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their resistance muscle --making losing weight easy, sustainable, and enjoyable. Bookseller Inventory # ABZ9780062301062

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 22.71
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

10.

PhD Director Beck Institute for Cognitive Therapy and Research Clinical Associate Professor of Psych
Published by HarperCollins Publishers Inc, United States (2015)
ISBN 10: 0062301063 ISBN 13: 9780062301062
New Hardcover Quantity Available: 10
Seller
Book Depository hard to find
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2015. Hardback. Book Condition: New. 230 x 152 mm. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at first. But then life happens--stress, bad habits, holidays, travel--and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life. Dr. Beck explains that when it comes to losing weight, it s not just about what we eat. It s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don t offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their resistance muscle --making losing weight easy, sustainable, and enjoyable. Bookseller Inventory # BTE9780062301062

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 23.64
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book