13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

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9780062358301: 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Master Your Mental Strength

Revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs

  1. Don’t waste time feeling sorry for yourself
  2. Don’t give away your power
  3. Don’t shy away from change
  4. Don’t focus on things you can’t control
  5. Don’t worry about pleasing everyone
  6. Don’t fear taking calculated risks
  7. Don’t dwell on the past
  8. Don’t make the same mistakes over and over
  9. Don’t resent other people’s success
  10. Don’t give up after the first failure
  11. Don’t fear alone time
  12. Don’t feel the world owes you anything
  13. Don’t expect immediate results

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From the Back Cover:

The Ultimate Guide to Mastering Your Mental Strength

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.

Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.

Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

About the Author:

AMY MORIN is a licensed clinical social worker, college psychology instructor, and psychotherapist. Amy serves as Verywell’s Parenting Teens Expert and Child Discipline Expert, and is a regular contributor to Forbes, Inc., and Psychology Today. She is the only person in the psychology industry who is talking about mental strength on a global level. She lives in Enfield, Maine.

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