13 Things Mentally Strong People Don't Do CD: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

3.84 avg rating
( 1,468 ratings by GoodReads )
 
9780062371546: 13 Things Mentally Strong People Don't Do CD: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Expanding on her viral post that has become an international phenomenon, a psychotherapist offers simple yet effective solutions for increasing mental strength and finding happiness and success in life.

As a licensed clinical social worker, college psychology instructor, and psychotherapist, Amy Morin has seen countless people choose to succeed despite facing enormous challenges. That resilience inspired her to write 13 Things Mentally Strong People Don't Do, a web post that instantly went viral, and was picked up by the Forbes website.

Morin’s post focused on the concept of mental strength, how mentally strong people avoid negative behaviors—feeling sorry for themselves, resenting other people’s success, and dwelling on the past. Instead, they focus on the positive to help them overcome challenges and become their best.

In this inspirational, affirmative book, Morin expands upon her original message, providing practical strategies to help readers avoid the thirteen common habits that can hold them back from success. Combining compelling anecdotal stories with the latest psychological research, she offers strategies for avoiding destructive thoughts, emotions, and behaviors common to everyone.

Like physical strength, mental strength requires healthy habits, exercise, and hard work. Morin teaches you how to embrace a happier outlook and arms you to emotionally deal with life’s inevitable hardships, setbacks, and heartbreaks—sharing for the first time her own poignant story of tragedy, and how she summoned the mental strength to move on. As she makes clear, mental strength isn’t about acting tough; it’s about feeling empowered to overcome life's challenges.

"synopsis" may belong to another edition of this title.

Product Description:

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back.

Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

From the Back Cover:

The Ultimate Guide to Mastering Your Mental Strength

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.

Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.

Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Morin, Amy
Published by HarperCollins Publishers Inc, United States (2015)
ISBN 10: 0062371541 ISBN 13: 9780062371546
New Quantity Available: 1
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2015. CD-Audio. Book Condition: New. Unabridged. 145 x 132 mm. Language: English . Brand New. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back.Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin s specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life. Bookseller Inventory # LIB9780062371546

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 25.09
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

2.

Morin, Amy
Published by HarperAudio (2014)
ISBN 10: 0062371541 ISBN 13: 9780062371546
New Quantity Available: 1
Seller
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description HarperAudio, 2014. Audio CD. Book Condition: New. Bookseller Inventory # 0062371541

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 22.11
Convert Currency

Add to Basket

Shipping: US$ 2.99
Within U.S.A.
Destination, Rates & Speeds

3.

Morin, Amy
Published by HarperCollins Publishers Inc, United States (2015)
ISBN 10: 0062371541 ISBN 13: 9780062371546
New Quantity Available: 1
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2015. CD-Audio. Book Condition: New. Unabridged. 145 x 132 mm. Language: English . Brand New. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back.Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin s specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life. Bookseller Inventory # LIB9780062371546

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 25.70
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

4.

Morin, Amy
Published by HarperAudio
ISBN 10: 0062371541 ISBN 13: 9780062371546
New Quantity Available: 2
Seller
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Rating
[?]

Book Description HarperAudio. No binding. Book Condition: New. Audio CD. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Audio CD. Bookseller Inventory # 9780062371546

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 21.96
Convert Currency

Add to Basket

Shipping: US$ 3.95
Within U.S.A.
Destination, Rates & Speeds

5.

Morin, Amy
ISBN 10: 0062371541 ISBN 13: 9780062371546
New Quantity Available: 1
Seller
Grand Eagle Retail
(Wilmington, DE, U.S.A.)
Rating
[?]

Book Description Compact Disc. Book Condition: New. 104mm x 178mm x 23mm. Compact Disc. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 0.136. Bookseller Inventory # 9780062371546

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 26.44
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

6.

Morin, Amy
Published by HarperAudio (2014)
ISBN 10: 0062371541 ISBN 13: 9780062371546
New Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description HarperAudio, 2014. Audio CD. Book Condition: New. book. Bookseller Inventory # 0062371541

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 29.01
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

7.

Morin, Amy
Published by HarperCollins Publishers Inc 2015-01-01, New York (2015)
ISBN 10: 0062371541 ISBN 13: 9780062371546
New Quantity Available: 1
Seller
Blackwell's
(Oxford, OX, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc 2015-01-01, New York, 2015. audio CD. Book Condition: New. Bookseller Inventory # 9780062371546

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 24.42
Convert Currency

Add to Basket

Shipping: US$ 5.62
From United Kingdom to U.S.A.
Destination, Rates & Speeds

8.

Morin, Amy
Published by Harper Collins USA (2015)
ISBN 10: 0062371541 ISBN 13: 9780062371546
New Quantity Available: 1
Seller
Rating
[?]

Book Description Harper Collins USA, 2015. Book Condition: New. Bookseller Inventory # L9780062371546

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 27.63
Convert Currency

Add to Basket

Shipping: US$ 5.27
From Germany to U.S.A.
Destination, Rates & Speeds

9.

Morin, Amy
Published by HarperAudio 2014-12-23 (2014)
ISBN 10: 0062371541 ISBN 13: 9780062371546
New Quantity Available: 1
Seller
Lost Books
(AUSTIN, TX, U.S.A.)
Rating
[?]

Book Description HarperAudio 2014-12-23, 2014. Audio CD. Book Condition: New. Unabridged. 0062371541. Bookseller Inventory # 723947

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 41.17
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

10.

Morin, Amy
Published by Harperaudio (2014)
ISBN 10: 0062371541 ISBN 13: 9780062371546
New Quantity Available: 2
Seller
Revaluation Books
(Exeter, United Kingdom)
Rating
[?]

Book Description Harperaudio, 2014. Audio CD. Book Condition: Brand New. unabridged edition. 5.00x5.00x0.50 inches. In Stock. Bookseller Inventory # xr0062371541

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 38.28
Convert Currency

Add to Basket

Shipping: US$ 7.49
From United Kingdom to U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book