The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

3.76 avg rating
( 259 ratings by Goodreads )
 
9780062376558: The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the digestive system.

We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling we get when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has  by and large failed to appreciate the complexity of how the brain, gut, and more recently, the gut microbiota—the microorganisms that live inside our digestive tract—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, professor of medicine and executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary and provocative look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health and listen to the innate wisdom of our bodies.

The Mind-Gut Connection describes:

· Why consuming a predominantly plant-based diet is key for gut and brain health

· The importance of early childhood in gut-brain development, and what parents can do to help their children  thrive

The role of excessive stress and anxiety in GI ailments and cognitive disorders

How to “listen to your gut” and pay attention to the signals your body is sending you

· and much more.

"synopsis" may belong to another edition of this title.

From the Back Cover:

Chances are, at some point in your life you’ve noticed the connection between your brain and your gut. If you’ve ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a “gut feeling,” then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system—like the butterflies in our stomach before an important meeting or a first date. But while the dialogue between the mind and the gut has been recognized for centuries, scientists today are just starting to understand how powerful that connection is.

In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Oppenheimer Center for the Neurobiology of Stress, offers a cutting-edge view into this developing science, showing us the full impact of how the brain, gut, and microbiome—the community of microorganisms that live inside the digestive tract—communicate. As Dr. Mayer explains, when this communication channel is out of whack, major health problems can crop up, including food sensitivities and allergies, digestive disorders, obesity, depression, anxiety, and fatigue.

The Mind-Gut Connection teaches us how, with a few simple changes to our diet and lifestyle, we can enjoy a happier mindset, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson’s and Alzheimer’s, and even lose weight. With a simple, practical regimen drawn from the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health.

About the Author:

Emeran A. Mayer, MD, has studied brain-body interactions for the last forty years. He is the executive director of the Oppenheimer Center for Stress and Resilience and the codirector of the Digestive Diseases Research Center at the University of California at Los Angeles. His research has been supported by the National Institutes of Health for the past twenty-five years, and he is considered a pioneer and world leader in the areas of brain-gut microbiome. He lives in Los Angeles.

"About this title" may belong to another edition of this title.

Buy New View Book
List Price: US$ 27.99
US$ 9.49

Convert Currency

Shipping: US$ 6.00
From Canada to U.S.A.

Destination, Rates & Speeds

Add to Basket

Top Search Results from the AbeBooks Marketplace

1.

Mayer, Emeran
Published by HarperCollins Publisher 2016-07-05 (2016)
ISBN 10: 0062376551 ISBN 13: 9780062376558
New Hardcover Quantity Available: > 20
Seller
BookOutlet
(Thorold, ON, Canada)
Rating
[?]

Book Description HarperCollins Publisher 2016-07-05, 2016. Hardcover. Book Condition: New. Hardcover. Publisher overstock, may contain remainder mark on edge. Bookseller Inventory # 9780062376558B

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 9.49
Convert Currency

Add to Basket

Shipping: US$ 6.00
From Canada to U.S.A.
Destination, Rates & Speeds

2.

Emeran Mayer
Published by HarperCollins Publishers Inc, United States (2016)
ISBN 10: 0062376551 ISBN 13: 9780062376558
New Hardcover Quantity Available: 10
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2016. Hardback. Book Condition: New. 229 x 152 mm. Language: English . Brand New Book. Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the digestive system. We have all experienced the connection between our mind and our gut-the decision we made because it felt right ; the butterflies in our stomach before a big meeting; the anxious stomach rumbling we get when we re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has by and large failed to appreciate the complexity of how the brain, gut, and more recently, the gut microbiota-the microorganisms that live inside our digestive tract-communicate with one another. In The Mind-Gut Connection, Dr.Emeran Mayer, professor of medicine and executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary and provocative look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health and listen to the innate wisdom of our bodies. The Mind-Gut Connection describes: * Why consuming a predominantly plant-based diet is key for gut and brain health * The importance of early childhood in gut-brain development, and what parents can do to help their children thrive The role of excessive stress and anxiety in GI ailments and cognitive disorders How to listen to your gut and pay attention to the signals your body is sending you * and much more. Bookseller Inventory # AA89780062376558

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 18.56
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

3.

Emeran Mayer
Published by HarperCollins Publishers Inc, United States (2016)
ISBN 10: 0062376551 ISBN 13: 9780062376558
New Hardcover Quantity Available: 10
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2016. Hardback. Book Condition: New. 229 x 152 mm. Language: English . Brand New Book. Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the digestive system. We have all experienced the connection between our mind and our gut-the decision we made because it felt right ; the butterflies in our stomach before a big meeting; the anxious stomach rumbling we get when we re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has by and large failed to appreciate the complexity of how the brain, gut, and more recently, the gut microbiota-the microorganisms that live inside our digestive tract-communicate with one another. In The Mind-Gut Connection, Dr.Emeran Mayer, professor of medicine and executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary and provocative look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health and listen to the innate wisdom of our bodies. The Mind-Gut Connection describes: * Why consuming a predominantly plant-based diet is key for gut and brain health * The importance of early childhood in gut-brain development, and what parents can do to help their children thrive The role of excessive stress and anxiety in GI ailments and cognitive disorders How to listen to your gut and pay attention to the signals your body is sending you * and much more. Bookseller Inventory # AA89780062376558

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 18.97
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

4.

Mayer, Emeran
Published by Harper Collins Publishers
ISBN 10: 0062376551 ISBN 13: 9780062376558
New Quantity Available: > 20
Seller
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Harper Collins Publishers. Book Condition: New. Brand New. Bookseller Inventory # 0062376551

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 15.48
Convert Currency

Add to Basket

Shipping: US$ 3.50
Within U.S.A.
Destination, Rates & Speeds

5.

Emeran Mayer
ISBN 10: 0062376551 ISBN 13: 9780062376558
New Quantity Available: > 20
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800623765580000000

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 19.36
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

6.

Mayer, Emeran
Published by Harpercollins (2016)
ISBN 10: 0062376551 ISBN 13: 9780062376558
New Quantity Available: > 20
Seller
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Harpercollins, 2016. HRD. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # VC-9780062376558

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 15.73
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

7.

Mayer, Emeran
Published by Harpercollins (2016)
ISBN 10: 0062376551 ISBN 13: 9780062376558
New Quantity Available: 6
Seller
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Harpercollins, 2016. HRD. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780062376558

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 16.95
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

8.

Emeran Mayer
Published by HarperWave 2016-06-16 (2016)
ISBN 10: 0062376551 ISBN 13: 9780062376558
New Hardcover Quantity Available: 5
Seller
Chiron Media
(Wallingford, United Kingdom)
Rating
[?]

Book Description HarperWave 2016-06-16, 2016. Hardcover. Book Condition: New. Bookseller Inventory # NU-GRD-05230098

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 17.42
Convert Currency

Add to Basket

Shipping: US$ 3.83
From United Kingdom to U.S.A.
Destination, Rates & Speeds

9.

Mayer, Emeran
ISBN 10: 0062376551 ISBN 13: 9780062376558
New Hardcover Quantity Available: > 20
Seller
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Hardcover. Book Condition: New. Bookseller Inventory # 10010181

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 17.33
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

10.

Mayer, Emeran, Dr.
ISBN 10: 0062376551 ISBN 13: 9780062376558
New Hardcover Quantity Available: 15
Seller
VNHM SHOP
(Pompano Beach, FL, U.S.A.)
Rating
[?]

Book Description Hardcover. Book Condition: New. Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition ofWheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it "felt right"; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:• heal the gut by focusing on a plant-based diet• balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods• promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption• boost immunity and prevent the onset of neurological diseases such as Parkinson’s andAlzheimer’s• generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression• prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating• and much more. Bookseller Inventory # 116041841

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 21.95
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book