Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!

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9780062419712: Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!

Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate guide to yoga, diet, and mindfulness.

Kathryn Budig is known for her accessibility, humor, and the ability to empower her students through her powerful “aim true” philosophy of setting intentions and goals no matter how lofty they may be, and working towards them while staying true to oneself

In AIM TRUE (On Sale: March 2016) Kathryn brings readers on a journey to embrace and strengthen their bodies, build their minds and put them to use, overcome obstacles, and attain the crucial balance that will lead them to pursue their passions.

Part yoga, part cookbook, and part lifestyle, AIM TRUE features:

  • 6 yoga sequences that any yogi (beginner or advanced) will enjoy putting into practice
  • A 5-day purification process (co-authored with an LA holistic nutritionist Deborah Kim)
  • Over 85 recipes to seduce your inner top chef
  • An introduction to meditation and how to develop a daily practice
  • Homeopathic self-care + beauty recipes

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Review:

“Kathryn has helped me add strength and flexibility to my body, especially after having a baby, with fun and personalized workouts. I look forward to our sessions and feeling great about my body!” (Giada De Laurentiis, Food Network Host)

“It is a blessing and a treat to escape into Kathryn’s world. Her teaching is restorative to my mind, body, and soul.” (Blake Mycaskie, founder, Toms Shoes)

“Kathryn Budig is a transformational leader, rockstar yogi and an inspiring force in the world. Her work touches thousands of people worldwide.” (Gabrielle Bernstein, New York Times bestselling author)

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Book Description HarperCollins Publishers Inc, United States, 2016. Paperback. Book Condition: New. 232 x 187 mm. Language: English . Brand New Book. Are You Ready to Discover What Aim True Means to You? Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with: * A 5-day purification process * 6 yoga sequences to put into practice * Over 85 recipes to seduce your inner Top Chef * An introduction to meditation * Homeopathic self-care and beauty recipes Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing. Bookseller Inventory # AA89780062419712

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Book Description HarperCollins Publishers Inc, United States, 2016. Paperback. Book Condition: New. 232 x 187 mm. Language: English . Brand New Book. Are You Ready to Discover What Aim True Means to You? Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with: * A 5-day purification process * 6 yoga sequences to put into practice * Over 85 recipes to seduce your inner Top Chef * An introduction to meditation * Homeopathic self-care and beauty recipes Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing. Bookseller Inventory # AA89780062419712

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