Beller, Rachel Power Souping

ISBN 13: 9780062424921

Power Souping

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9780062424921: Power Souping
About the Author:

A registered dietitian with a master's degree in nutritional science, Rachel Beller founded the Beller Nutritional Institute in Beverly Hills. You've seen her deliver her get-real advice on NBC's hit series The Biggest Loser, Oxygen Channel's Dance Your A** Off, Dr. Drew's Lifechangers, Extra TV, Dr. Oz, The Rachael Ray Show, and more. She's also the go-to dietitian for Glamour magazine, where she helped design the "Body by Glamour" section. Rachel serves as a spokesperson for the American Cancer Society and sits on numerous professional advisory boards for major health organizations.

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Beller, Rachel
Published by HarperCollins Publishers Inc, United States (2016)
ISBN 10: 0062424920 ISBN 13: 9780062424921
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Book Description HarperCollins Publishers Inc, United States, 2016. Paperback. Book Condition: New. 232 x 187 mm. Language: English . Brand New Book. Step aside, juicing-souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite-low sugar, high fiber, and filling! Known as America s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You ll find more than 50 delicious soup recipes and an easy 3-step action plan: * 3-Day Detox: pure, clean souping to jump-start your weight loss * 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals * Maintenance Method: tips to keep you on this simple and sustainable plan The best part: Power Souping will revolutionize the way you think about what you put in your body-for now and for life. You will get all the nutrients that you need-no crashing, no falling back into bad habits when the diet is done. With dozens of flavorful soups to choose from-hot and cold, sweet and savory, and numerous vegan and gluten-free options-Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best. So grab your spoon and get ready to transform your body-and your life. Bookseller Inventory # AA89780062424921

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Beller, Rachel
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Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800624249210000000

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Beller, Rachel
Published by HarperCollins Publishers Inc, United States (2016)
ISBN 10: 0062424920 ISBN 13: 9780062424921
New Paperback Quantity Available: 10
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The Book Depository
(London, United Kingdom)
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Book Description HarperCollins Publishers Inc, United States, 2016. Paperback. Book Condition: New. 232 x 187 mm. Language: English . Brand New Book. Step aside, juicing-souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite-low sugar, high fiber, and filling! Known as America s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You ll find more than 50 delicious soup recipes and an easy 3-step action plan: * 3-Day Detox: pure, clean souping to jump-start your weight loss * 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals * Maintenance Method: tips to keep you on this simple and sustainable plan The best part: Power Souping will revolutionize the way you think about what you put in your body-for now and for life. You will get all the nutrients that you need-no crashing, no falling back into bad habits when the diet is done. With dozens of flavorful soups to choose from-hot and cold, sweet and savory, and numerous vegan and gluten-free options-Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best. So grab your spoon and get ready to transform your body-and your life. Bookseller Inventory # AA89780062424921

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Published by William Morrow Paperbacks 2016-04-21 (2016)
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Book Description William Morrow Paperbacks 2016-04-21, 2016. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-GRD-05329171

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Beller, Rachel
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Book Description HarperCollins Publishers Inc. Paperback. Book Condition: new. BRAND NEW, Power Souping, Rachel Beller, From the author of Eat to Win, Eat to Lose, the first book to reveal the powerful health benefits of the latest diet trend known as souping-with a 3-day detox, a 3-week diet plan and more than 50 delicious recipes. Step aside, juicing-the next big diet sensation is souping, as in big, steaming bowls filled with real, satisfying ingredients. Unlike the high sugar, low-fiber juice cleanses that have been so popular, souping is just the opposite-low-sugar, high fiber, and filling! In Power Souping, nutritionist-to-the-stars Rachel Beller shares what makes a soup diet effective, which recipes to try and what soups to avoid, and how to fit soups into an action plan for life. In her upbeat, conversational style, Rachel first outlines a rapid, 3-day weight-loss plan and shares her invaluable "Wholesome Threesome" rule: centering every meal around: (1) two handfuls of vegetables; (2) protein; (3) healthy fats. Along the way she offers tips to make shopping and cooking quick and easy, as well as secrets to perking up soups to make them even more nutritious and delicious. After 3 days (and 3 fewer pounds), Rachel dives into 21 days of soup-powered meals. This 3-week weight-loss strategy follows hard and fast rules of eating real foods, three square meals plus snacks, no fasting, and no overly processed junk food. Power Souping features 50 delicious, easy-to-make recipes for the entire 3 weeks, plus a handy list of approved convenience foods for those on the go. And since commitment doesn't mean eating just soup for the rest of your life, Rachel provides key methods to integrate flavorful favorites into everyday eating for the next 3 months and beyond. More effective and sustainable than juice-based diets, Power Souping is not only a practical weight-loss handbook, but a healthy guide for life. Bookseller Inventory # B9780062424921

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Book Description HarperCollins Publishers Inc, 2016. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780062424921

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Book Description William Morrow Paperbacks. PAPERBACK. Book Condition: New. 0062424920 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Bookseller Inventory # 17829012

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